Need Daniel Fast recipes? Here’s a Daniel Fast food list, meal plan download, and all you need to know about this Bible-based 21 day fast.
Looking for Daniel Fast recipes, but not sure where to start? The Daniel Fast is a short-term partial fast with the goal of improving spiritual health. It’s followed by people all over the world, meant as a sort of cleanse, not a long-term diet practice. If you’re looking for recipes to start this fast, they can be hard to find! Here’s everything you need to know about the Daniel Fast: what it is, Daniel Fast foods, and all the recipes you need—including a meal plan spreadsheet!
The Daniel Fast is a Biblical-based partial fast that’s often performed for 21 days (though 10 day and 40 day fasts are also common). The goal of the fast is not to be healthier or to lose weight, but draw closer to God. It’s meant as a cleansing to enhance spiritual health through simplifying your diet.
Daniel Fast recipes are essentially a whole food plant based diet (WFPB) with no bread or sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as:
Important: There don’t have to be strict parameters for the Daniel Fast, there are some gray areas (see below). Once you set on the rules for your own fast, stick to them.
What can you eat on the Daniel Fast? Great question. The short definition above leaves a fair amount of questions. Here’s a few more specifics (here’s an exhaustive list):
There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they’re also minimally processed and many people allow whole grain versions of them.
But here’s the big question: what does all this look like in practice? It certainly doesn’t need to be a big plate of carrots and celery. Daniel Fast recipes can be delicious and nourishing (though of course, the goal isn’t to be decadent!). Below are our favorite Daniel Fast recipes.
40 Daniel Fast Recipes (Chili & More!)
This healthy chili recipe is full of Daniel Fast approved ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices.
Prep: 25min
Total: 55min
Yield: 8
Nutrition Facts: servingSize None, calories 225 calories, Sugar 6.8 g, Sodium 276.3 mg, Fat 5.6 g, Saturated Fat 0.8 g, Trans Fat 0 g, Carbohydrate 38.6 g, Fiber 9.1 g, Protein 8.6 g, Cholesterol 0 mg
Ingredients:
- 3/4 cup dry quinoa
- 1 large yellow onion
- 4 cloves garlic
- 2 large carrots
- 2 celery stalks
- 1 green bell pepper
- 2 15-ounce cans beans (black beans or kidney beans, or 1 of each)
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 2 tablespoons adobo sauce (from 1 can chipotle peppers in adobo sauce)
- 2 28-ounce cans tomatoes (we used crushed Muir Glen-brand tomatoes)
- 1 ½ cup frozen corn
- 4 ounces chopped green chiles
- 1 tablespoon chili powder
- 2 teaspoons each garlic powder and paprika
- 1 teaspoon ground cumin
- 1 tablespoon white wine vinegar
- Kosher salt & fresh ground black pepper
- To garnish: Vegan Sour Cream, roasted salted pepitas, hot sauce
Instruction:
- Place 3/4 cup quinoa in a saucepan with 1 1/2 cups water. Bring to a boil, then reduce the heat to very low. Cover the pot, and simmer where the water is just bubbling for about 15 to 20 minutes, until the water has been completely absorbed. (Check by pulling back the quinoa with a fork to see if water remains.) Turn off the heat and let sit covered to steam for 5 minutes.
- Meanwhile, chop the onion. Mince the garlic. Peel and chop the carrots. Chop the celery. Dice the green pepper. Drain and rinse the beans.
- In a large pot or Dutch oven, heat the olive oil, then saute the onion for 5 minutes. Add in garlic, carrot, celery, and green pepper, and saute about 5 minutes, stirring occasionally. Stir in the soy sauce and adobo sauce and cook 30 seconds more.
- Add the black beans, kidney beans, Muir Glen tomatoes, 2 cups of the cooked quinoa (reserve remainder for future use), corn, and green chiles. Add enough water to obtain a liquid consistency, about 3 cups. Season with the chili powder, garlic powder, paprika, and ground cumin and bay leaf. Simmer chili on low for 30 minutes.
- When ready to serve, stir in the white wine vinegar and several pinches of kosher salt. Taste, and add additional salt and pepper to taste. Serve with hot sauce and other chili fixings of your choice (lime, cilantro, and so forth).
20 BEST Daniel Fast Recipe Collection
These Daniel Fast recipes are simple, quick, and easy. From chili to tacos to lasagna, stick to your fast with these tempting dishes.
Ingredients:
- Daniel Fast Chili
- Daniel Fast Taco Seasoning
- Vegan-Stuffed Poblano Peppers
- Daniel Fast Vegan Cabbage Rolls
- Vegan Quinoa Tacos With Beans
- Cajun Red Beans and Rice
- Daniel Fast Granola Bars
- Berry Blast Smoothie
- Garden Vegetable Soup
- Vegan Lasagna
- 3-Ingredient Vegan Pancakes
- Moroccan Stew
- Daniel Fast Banana Bread
- Lentil Detox Soup
- Vegan Haluski
- Daniel Fast Kale Caesar Salad
- Tropical Fruit Salad
- Apricot Nut Breakfast Bars
- Creamy Vegan Cauliflower Soup
- Easy Vegan Chickpea Curry
Instruction:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Daniel Fast recipe in 30 minutes or less!
My 21-Day Daniel Fast Recipes |Simple Recipes That Will Leave Your Skin Clear and Looking Beautiful!
FAQ
What can I eat for dinner on a Daniel Fast?
- BUTTERNUT + RED LENTIL SOUP.
- QUINOA STUFFED AVOCADOS.
- CURRIED CAULIFLOWER RICE KALE SOUP.
- VEGAN LOADED SWEET POTATO.
- SOUTHWEST ROASTED POTATO SALAD.
- HUMMUS COLLARD WRAPS.
- BROWN RICE STIR-FRY WITH VEGETABLES.
- BLACK BEAN BURGERS.
Can you eat potatoes on the Daniel Fast?
Can you eat eggs during Daniel Fast?
Animal products: All meat, dairy, seafood, and eggs.
Can you have peanut butter on Daniel Fast?
What do you eat for breakfast during the Daniel Fast?
- Oatmeal. Steel cut oats or rolled oats are an easy and filling start to the day. …
- Fruit Salad or Fruit with Nut Butter. …
- Smoothie. …
- Fruit and Nut Breakfast Bowls. …
- Whole Grain Breakfast Bowls. …
- Coconut Fig Bars. …
- Breakfast Potatoes. …
- 3 Soups to Enjoy on Your Daniel Fast.
What can you eat on a 21 day Daniel Fast?
