This Chicken Sausage and Vegetable Skillet is ready in under 30 minutes! The perfect quick and healthy recipe! It’s loaded with chicken sausage, vibrant bell peppers, zucchini, onions, and crispy red potatoes.
I LOVE quick, healthy, and delicious dinner recipes! For years I have loved my recipe for Smoked Sausage Hash. SO many of you LOVE it too! So when I was at Trader Joe’s the other day and saw their chicken sausage, inspiration hit and I decided to make this recipe for Chicken Sausage and Vegetable Skillet. This recipe is amazing! It’s incredible how fast this meal comes together from start to finish. It’s tasty, healthy, and loaded with delicious vegetables.
Chicken Sausage and Vegetable Skillet
Ingredients:
- 2 tablespoons olive oil (or avocado oil)
- 1 tablespoon butter
- 3 red potatoes, cubed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 ground black pepper
- 1 (12-14 oz.) package Chicken Sausage, sliced into ½-inch rounds
- 2 bell peppers, diced (red, green, yellow or orange)
- 1 medium onion, diced
- 1 zucchini, sliced into bite-size pieces
- 2 garlic cloves, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- salt and pepper, to taste
Instruction:
- Heat the olive oil and butter over medium-high heat in a large skillet orcast iron. Add the potatoes and season with garlic powder, salt, and pepper.
- Cook until desired crispiness about 10-15 minutes, stirring occasionally.Set aside using a slotted spoon.
- Turn the heat down to medium and cook the chicken sausage for 2 to 3 minuteson each side, until lightly browned.
- Add the pepper, onions, and zucchini. Cook, stirring frequently until theonions are soft and translucent and the peppers and zucchini are tender. Addgarlic and cook for 30 seconds. Season with Italian seasoning, paprika.
- Stir the potatoes back in and continue cooking for another minute or two.Add more salt and pepper as desired.
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Ingredients:
- Healthy Chicken Sausage Pasta with Roasted Tomatoes
- Chicken Sausage and Vegetable Skillet
- Orecchiette Pasta with Chicken Sausage and Broccoli
- Gnocchi with Chicken Sausage and Spinach
- Italian Chicken Sausage Quinoa Casserole
- Sausage, Kale, and Spaghetti Squash Boats
- Roasted Chicken Sausage, Peppers and Potatoes
- Pumpkin Pasta with Spicy Sausage
- Honey Mustard Chicken Sausage and Veggies
- Chicken Sausage Pizza
- Israeli Couscous
- Chicken Sausage Soup
- Open-Faced Greek Chicken Sausage Gyros
- Grilled Sausage and Peppers with Garlic Aioli
- Grilled Chicken Sausage Kabobs
- Jamaican Sausage and Black Bean Bake
- Chicken Sausage Pepper Potato Hash
- Chicken Sausage Stuffed Pitas
- Tuscan Chicken Sausages with White Beans and Kale
- Roasted Chicken Sausages with Brussels Sprouts, Fennel, and Potatoes
- Grilled Chicken Sausage, Onion, and Pepper Sandwich
- Weeknight Spaghetti With Chicken Sausage
- Chicken Sausage Calzone
- Balsamic Sausage and Peppers
- Weeknight Chicken Sausage Stew
Instruction:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a chicken sausage recipe in 30 minutes or less!
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FAQ
How to make the best chicken sausage?
- Grind the chicken with the skins through a 1/4″ (6 mm) plate.
- In a large bowl, mix the ground chicken with the rest of the ingredients very well.
- Stuff the sausage mix into hog casings. …
- Twist the sausage into about 18 6-inch links.
- Refrigerate for up to 5 days.
Are chicken sausages healthy?
And a protein-rich diet offers many health benefits like good metabolic health and aids in weight loss. It also helps one reduce the appetite and hunger levels as protein makes one feel full for longer.
Is chicken sausage as bad as regular sausage?
From a nutritional standpoint, chicken sausage is definitely healthier than pork sausage. Red meat like pork can increase one’s likelihood of developing cardiovascular conditions or colon cancer, so the white meat that comprises chicken sausage is a less dangerous option.
What are chicken sausages made from?
