The Best Chicken Marinade Recipe
The best chicken marinade for juicy flavorful grilled chicken.
Prep: 30min
Total: 40min
Serving Size: 1 serving
Nutrition Facts: calories 224 kcal, Carbohydrate 12 g, Protein 33 g, Fat 3 g, Cholesterol 96 mg, Sodium 1291 mg, Sugar 10 g, servingSize 1 serving
Ingredients:
- 2 lbs. Chicken Breasts (Tenders, or Thighs)
- 1/3 – 1/2 cup Extra Virgin Olive Oil (depending on preference)
- 3 Tablespoons Fresh Lemon Juice
- 3 Tablespoons Soy Sauce
- 2 Tablespoons Balsamic Vinegar
- 1/4 cup Brown Sugar
- 1 Tablespoon Worcestershire Sauce
- 3 Garlic Cloves (minced or 1/2 teaspoon Garlic Powder)
- 1 1/2 teaspoon Salt
- 1 teaspoon Pepper
- Garnish:
- Fresh Parsley
Instruction:
- In a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, salt, and pepper.
- Pierce chicken breasts with a fork all over. Place in a large Ziploc bag. Pour marinade over chicken.
- Let marinate for at least 30 minutes. 4 – 5 hours is ideal.
- Preheat grill to medium heat. Brush grill with oil to prevent sticking.
- Place chicken on the grill. Cook for approximately 5 – 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees.
- Remove chicken from grill and let rest for 5 minutes.
The BEST Chicken Marinade
The best Chicken Marinade ever! This marinade produces so much flavor and keeps the chicken incredibly moist and outrageously delicious! This easy chicken marinade recipe is sure to become a staple in your kitchen, your go-to chicken marinade! Great for grilling and baking!
Prep: 5min
Total: 55min
Yield: 6
Serving Size: 1 serving
Nutrition Facts: calories 115 kcal, Carbohydrate 12 g, Fat 7 g, Saturated Fat 1 g, Sodium 1041 mg, Sugar 10 g, servingSize 1 serving
Ingredients:
- ½ cup extra virgin olive oil
- ½ cup balsamic vinegar (or other vinegar)
- ¼ cup soy sauce (I use low sodium soy sauce)
- ¼ cup Worcestershire sauce
- ⅛ cup lemon juice
- ¾ cup brown sugar
- 2 teaspoon dried rosemary
- 2 tablespoon Dijon mustard (or Spicy Brown mustard)
- 1 ½ teaspoons salt
- 1 teaspoon ground black pepper
- 2 teaspoon garlic powder
- 6 chicken breasts or 3.5 lb chicken
Instruction:
- {‘@type’: ‘HowToStep’, ‘text’: ‘Combine all marinade ingredients in a large mixing bowl and whisk together. Remove a half a cup of marinade and reserve for basting the chicken later.’, ‘name’: ‘Prepare marinade.’, ‘url’: ‘https://www.momontimeout.com/the-best-chicken-marinade-recipe/#wprm-recipe-17792-step-0-0’}
- {‘@type’: ‘HowToStep’, ‘text’: ‘Place chicken in a large resealable bag and pour marinade over the top. Gently massage chicken breasts and be sure to close bag securely. (If you have less time, consider poking holes in the chicken with a fork to allow the marinade to penetrate quickly.)’, ‘name’: ‘Marinate chicken.’, ‘url’: ‘https://www.momontimeout.com/the-best-chicken-marinade-recipe/#wprm-recipe-17792-step-0-1’}
- {‘@type’: ‘HowToStep’, ‘text’: ‘Refrigerate chicken and marinate for at least 30 minutes and up to 24 hours. I find 4 to 6 hours to be perfect.’, ‘name’: ‘Refrigerate.’, ‘url’: ‘https://www.momontimeout.com/the-best-chicken-marinade-recipe/#wprm-recipe-17792-step-0-2’}
- {‘@type’: ‘HowToSection’, ‘name’: ‘To grill’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat grill to medium high heat and lightly oil the grates.’, ‘name’: ‘Preheat grill to medium high heat and lightly oil the grates.’, ‘url’: ‘https://www.momontimeout.com/the-best-chicken-marinade-recipe/#wprm-recipe-17792-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Remove the chicken from the marinade, letting the excess drip off. Grill chicken for 5 to 6 minutes on each side or until cooked through.’, ‘name’: ‘Remove the chicken from the marinade, letting the excess drip off. Grill chicken for 5 to 6 minutes on each side or until cooked through.’, ‘url’: ‘https://www.momontimeout.com/the-best-chicken-marinade-recipe/#wprm-recipe-17792-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Baste the chicken occasionally with the reserved marinade.’, ‘name’: ‘Baste the chicken occasionally with the reserved marinade.’, ‘url’: ‘https://www.momontimeout.com/the-best-chicken-marinade-recipe/#wprm-recipe-17792-step-1-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Once the chicken has reached 165°F, remove chicken from grill and tent with foil. Let chicken rest for at least 5 minutes before serving.’, ‘name’: ‘Once the chicken has reached 165°F, remove chicken from grill and tent with foil. Let chicken rest for at least 5 minutes before serving.’, ‘url’: ‘https://www.momontimeout.com/the-best-chicken-marinade-recipe/#wprm-recipe-17792-step-1-3’}]}
- {‘@type’: ‘HowToSection’, ‘name’: ‘Optional.’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘If you bring the reserved marinade up to a boil, let simmer until slightly reduced, it makes a wonderful sauce to go on top of the chicken.’, ‘name’: ‘If you bring the reserved marinade up to a boil, let simmer until slightly reduced, it makes a wonderful sauce to go on top of the chicken.’, ‘url’: ‘https://www.momontimeout.com/the-best-chicken-marinade-recipe/#wprm-recipe-17792-step-2-0’}]}
6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep
FAQ
What are the 3 main ingredients when marinating?
A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices). These elements work together to transform the taste and texture of your dish in different ways.
What to put in a marinade for chicken?
Marinades generally consist of cooking oil, an acidic liquid, such as vinegar, wine, tomato, or citrus juice (or a natural enzyme, such as ginger or pineapple), and flavorings, including garlic, molasses, honey, fresh or dried herbs, and spices.
What is the basic marinade formula?
The rule -of-thumb ratio for marinades is 3-to-1, three parts oil and 1 part acid. For example, you would mix 1 cup oil (olive, canola, or vegetable) and ⅓ cup acid such as a vinegar, lemon or lime juice or other citrus, or wine.
What are the 4 things for a marinade?
The 4 main components of a marinade include an oil (olive oil), acid (lemon juice), something salty or sweet (soy sauce) and seasonings (garlic).
