Casserole Recipes

23 BEST Healthy Casserole Recipes

Make this Easy Fajita Chicken Casserole recipe or any of the healthy casserole recipes listed above for a delicious meal that everyone will love!

Total: 25min

Yield: 4

Serving Size: 1 serving

Nutrition Facts: calories 421 kcal, Carbohydrate 28 g, Protein 34 g, Fat 20 g, Saturated Fat 8 g, Cholesterol 86 mg, Sodium 1178 mg, Fiber 7 g, Sugar 6 g, unSaturated Fat 9 g, servingSize 1 serving

Ingredients:

• 1 Tablespoons avocado oil
• 2 medium bell peppers (sliced)
• 2 teaspoons minced garlic (or 1 teaspoon garlic powder)
• 1 teaspoon onion powder
• 2-3 cups shredded cooked chicken
• 1/3 cup tomato sauce
• 1/3 cup salsa
• 1 1/2 teaspoons smoked paprika
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 medium whole wheat tortillas (cut into small pieces)
• 1 cup beans, cooked and drained
• 2 cups spinach
• 1 1/2 cups shredded cheese

Instruction:

1. Preheat the oven to 375 degrees F.
2. Heat up the avocado oil in a skillet or an oven-safe pan.
3. Add in the sliced bell peppers and cook until soft (about 7-10 minutes).
4. Stir in the garlic, onion powder, and cooked chicken.
5. In a separate bowl, whisk the tomato sauce, salsa, smoked paprika, cumin, chili powder, salt, and pepper together until smooth.
6. Pour over the skillet and stir.
7. Add in the tortilla pieces, beans, and spinach.
8. Remove from heat and top with cheese.
9. Place the skillet or pan in the oven and bake for 7-10 minutes, or until the cheese is melted.
10. Remove from oven and enjoy!

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FAQ

What are 5 components of a casserole?

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