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23 BEST Healthy Casserole Recipes
Make this Easy Fajita Chicken Casserole recipe or any of the healthy casserole recipes listed above for a delicious meal that everyone will love!
Total: 25min
Yield: 4
Serving Size: 1 serving
Nutrition Facts: calories 421 kcal, Carbohydrate 28 g, Protein 34 g, Fat 20 g, Saturated Fat 8 g, Cholesterol 86 mg, Sodium 1178 mg, Fiber 7 g, Sugar 6 g, unSaturated Fat 9 g, servingSize 1 serving
Ingredients:
- 1 Tablespoons avocado oil
- 2 medium bell peppers (sliced)
- 2 teaspoons minced garlic (or 1 teaspoon garlic powder)
- 1 teaspoon onion powder
- 2-3 cups shredded cooked chicken
- 1/3 cup tomato sauce
- 1/3 cup salsa
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 medium whole wheat tortillas (cut into small pieces)
- 1 cup beans, cooked and drained
- 2 cups spinach
- 1 1/2 cups shredded cheese
Instruction:
- Preheat the oven to 375 degrees F.
- Heat up the avocado oil in a skillet or an oven-safe pan.
- Add in the sliced bell peppers and cook until soft (about 7-10 minutes).
- Stir in the garlic, onion powder, and cooked chicken.
- In a separate bowl, whisk the tomato sauce, salsa, smoked paprika, cumin, chili powder, salt, and pepper together until smooth.
- Pour over the skillet and stir.
- Add in the tortilla pieces, beans, and spinach.
- Remove from heat and top with cheese.
- Place the skillet or pan in the oven and bake for 7-10 minutes, or until the cheese is melted.
- Remove from oven and enjoy!
How to Make 5 Cheap and Easy Casseroles | You Can Cook That | AllRecipes.com
FAQ
What are 5 components of a casserole?
With the key five components of a casserole – a protein such as ground meat, a grain to hold it together like rice, creamy filling, fresh vegetables, and a delectable cheesy top, this Mexican casserole has it all and is a well-balanced dish.
What are the three main parts of a casserole?
In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, …
