Cabbage Diet Soup Recipe

Weight Loss Cabbage Soup is an easy vegetable soup that’s great for healthy eating, but still flavorful and filling. Made in only 20 minutes!

This incredibly simple Soup Recipe is even healthier and easier than Classic Cabbage Soup and is also delicious and enjoyable, just like Vegetable Soup and Classic Chicken Noodle Soup. There’s a reason that soups are said to warm your soul.

Weight Loss Cabbage Soup is also known as Diet Soup, Wonder Soup, or GM Diet Wonder Soup. This Cabbage Soup is the central part of an eating plan that has been around for years enjoying unlimited Cabbage Soup throughout. (Note: we are not advocating to be nutrition professionals OR advocating that you follow a specific diet. We just wanted to offer the recipe and give you its background).

There are other cabbage soup diet recipes used for quick weight loss, but Wonder Soup makes a great starting point for healthy eating because it’s low in calories, nutrient-dense, fat-free, and sugar-free.

Hearing all that, you might be starting to picture an awfully bland soup, but luckily the flavorful ingredients like cabbage, garlic, tomatoes, basil, and oregano give this broth-based Cabbage Soup an excellent taste while remaining low-calorie. This is a delicious soup that you can enjoy for an easy healthy meal once in a while. If you just have Cabbage Soup as a regular dinner, you can make some Soft Rolls to go along with it for a comforting meal.

One of the best things about soups is how easy they are to make and how amazing they are for a healthy diet. The process is literally just chop up all the veggies and add them to the seasoned soup base in your Dutch Oven.

Weight Loss Cabbage Soup

Weight Loss Cabbage Soup is an easy vegetable soup that’s great for healthy eating, but still flavorful and filling. Made in only 20 minutes!

Prep: 10min

Total: 30min

Yield: 8

Serving Size: 1 serving

Nutrition Facts: calories 57 kcal, Carbohydrate 13 g, Protein 2 g, Fat 0.3 g, Saturated Fat 0.1 g, Sodium 1130 mg, Fiber 3 g, Sugar 7 g, unSaturated Fat 0.14 g, servingSize 1 serving

Ingredients:

• 8 cups vegetable broth
• 1 yellow onion (, chopped)
• 3 cloves garlic (, minced)
• 4 cups cabbage (, cut into 1 inch chunks)
• 3 carrots (, sliced)
• 3 stalks celery (, sliced)
• 1/2 teaspoon Kosher salt
• 1/2 teaspoon coarse ground black pepper
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 28 ounces diced tomatoes (, do not drain)

Instruction:

1. Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well.
2. Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender.

7-Day Diet Weight Loss Soup (Wonder Soup)

Delicious cabbage soup recipe for the wonder soup diet plan. Full of vegetable and proven to help you lose weight.

Prep: 10min

Total: 40min

Yield: 8

Ingredients:

• 1/2 head of cabbage (chopped)
• 1 cup celery (diced)
• 1 cup white or yellow onion (diced)
• 1 cup carrots (diced)
• 1 green bell pepper (diced)
• 2-3 cloves garlic (minced)
• 4 cups chicken broth
• 14 oz can basil (oregano, garlic diced tomatoes)
• 1 teaspoon oregano
• 1 teaspoon basil
• 1/2 teaspoon red pepper flakes
• few shakes of black pepper
• 1/2 teaspoon salt (optional)

Instruction:

1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
2. Add celery, onions, bell peppers, and carrots.
3. Saute until slightly tender.
4. Stir in garlic and cook until fragrant.
5. Pour in chicken broth.
6. Stir in tomatoes and cabbage.
7. Bring to a boil and then reduce heat to a simmer.
8. Cook until cabbage is tender.
9. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
10. Taste broth and adjust seasoning if needed.
11. Serve and enjoy!

Cabbage Soup Diet Recipe

Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.

Prep: 15min

Total: 30min

Yield: 16

Serving Size: 1 serving

Nutrition Facts: calories 70 kcal, Carbohydrate 9 g, Protein 4 g, Fat 3 g, Saturated Fat 1 g, Sodium 66 mg, Fiber 3 g, Sugar 4 g, servingSize 1 serving

Ingredients:

• 2 tbsp olive oil
• 1 yellow or white onion (chopped)
• 2 bell peppers (chopped (any color))
• 4 celery stalks (chopped)
• 6 garlic cloves (minced)
• 2 large tomatoes (chopped)
• 1 cup broccoli slaw (optional)
• 1 green cabbage head (chopped)
• 9 cups low-sodium broth (chicken or vegetable broth)
• 1 tbsp tomato paste
• 1 tsp ground black pepper
• 1 tbsp ground turmeric
• 2 cups baby spinach
• 1 lemon (juiced)
• salt (to taste)

Instruction:

1. Instant Pot Cabbage Soup: 1) To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes. Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
2. Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
3. Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice. Stir in just enough salt to taste.

Weight Loss Cabbage Soup Recipe

Weight Loss Cabbage Soup is loaded with fresh vegetables. It’s high in flavor, yet naturally low in fat and calories

Prep: 15min

Total: 45min

Yield: 14

Serving Size: 1 serving

Nutrition Facts: calories 71 kcal, Carbohydrate 9 g, Protein 6 g, Fat 1 g, Sodium 297 mg, Fiber 3 g, Sugar 5 g, servingSize 1 serving

Ingredients:

• 1 tablespoon extra-virgin olive oil
• 1 medium onion (chopped)
• 4 medium carrots (chopped)
• 4 stalks celery (chopped)
• 4 cloves garlic (minced)
• 4 cups chopped cabbage (half head)
• 1 bell pepper (red, green, or yellow, chopped)
• 1 zucchini (chopped)
• 1 14-ounce can diced tomatoes
• 8 cups bone broth (or low-sodium vegetable broth)
• 1 bay leaf
• 1 teaspoon oregano
• 1 teaspoon basil
• ½ teaspoon red pepper flakes
• 1 teaspoon salt (optional)
• 1/2 teaspoon black pepper

Instruction:

1. Once the time is expired, wait for 5 minutes, then carefully use the quick release valve to release the steam. Season to taste with salt and pepper. Serve.
2. Season to taste with salt and pepper. Serve.
3. Cook on LOW for 8 hours or HIGH for 5 hours.

Does The Cabbage Soup Diet Actually Work? | Nutritionist Reviews… | Myprotein

FAQ

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