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Bulletproof Coffee Recipe

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The recipe that literally made us famous, Bulletproof Coffee is not your average latte. Created by Bulletproof founder Dave Asprey, it’s an energizing, keto-friendly coffee drink that has guided everyone from driven CEOs to professional athletes to busy parents to GET. MORE. DONE.

So, what do you put in coffee to make it Bulletproof? Learn how to make keto coffee right at home so you can start reaping the rewards of adding quality fats to your cup.

This powerhouse cup of coffee is complementary to several ways of eating, including the paleo, low-carb and ketogenic diets, as well as intermittent fasting and OMAD (One Meal a Day). Bulletproof Coffee helps you feel satisfied, alert and focused thank to our signature combination of coffee and quality fats. That means steady energy levels—without the crash. (Seriously!)

Continue on to learn everything there is to know, including how to master the original butter coffee recipe, as well as how it fits into your daily life.

This is more than just putting butter in coffee. It’s easy to make Bulletproof Coffee—just follow our flagship recipe.

bulletproof coffee recipe

Bulletproof Coffee Recipe

bulletproof coffee recipe

Curious about “butter coffee”? Get the original Bulletproof Coffee recipe here and how to add supportive, quality fats to your daily routine.

Prep: 3min

Total: 5min

Yield: 1 cup

Serving Size: 1 cup

Nutrition Facts: servingSize 1 cup, calories 230, Fat 25g, Saturated Fat 21g, Carbohydrate 0g, Protein 0g, Fiber 0g, Sugar 0g, Sodium 0mg

Ingredients:

  • 1 cup Bulletproof coffee (brewed)
  • 1 tsp. to 2 tbsp. Brain Octane C8 MCT oil
  • 1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee

Instruction:

  1. Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans.
  2. Add coffee, Brain Octane C8 MCT oil and butter or ghee to a blender.
  3. Blend 20-30 seconds until it looks like a creamy latte. Enjoy!

Bulletproof Coffee Recipe (BEST Ingredients for Keto and Intermittent Fasting)

FAQ

What does bulletproof coffee consist of?

Bulletproof coffee combines coffee, made from high quality beans, with unsalted butter and a medium chain triglyceride (MCT), such as that derived from coconut oil. The ingredients are blended together, served warm and resemble a creamy latte.

Is it OK to drink bulletproof coffee everyday?

Bulletproof coffee has become increasingly popular, especially among paleo and low carb dieters. Although drinking Bulletproof coffee on occasion is probably harmless, it’s not advisable to make it a routine.

What does bulletproof coffee do to your body?

Bulletproof coffee not only gives you energy but also supports your digestive health, helps you manage your blood sugar, and aids in weight loss. Maybe putting butter in coffee sounds a little strange or unpalatable to you. Nevertheless, we recommend that you try it at least once and see how you feel.

Can I use coconut oil instead of MCT oil in bulletproof coffee?

Coconut Oil or MCT oil — The traditional bulletproof coffee recipe uses MCT oil, but you can substitute with coconut oil if that’s what you have on hand, or for a cheaper option.

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About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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