Broccolini Recipe

Dumping cheese onto something, roasting it and calling it genius isnt the most original thought, but it’s worth mentioning how wonderful this recipe is. Maybe it’s the caramelized, jammy slices of lemon or maybe it’s the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from “Dining In: Highly Cookable Recipes” by Alison Roman.)

Easy 10-Minute Garlic Broccolini

An easy recipe for sautéed Broccolini with garlic and red pepper flakes that’s the perfect weeknight side dish.

Prep: 300sec

Total: 900sec

Serving Size: Serves 6

Nutrition Facts: Saturated Fat 0.4 g, unSaturated Fat 0.0 g, Carbohydrate 14.1 g, Sugar 3.5 g, servingSize Serves 6, Protein 5.8 g, Fat 3.0 g, calories 91 cal, Sodium 381.6 mg, Fiber 5.3 g, Cholesterol 0 mg

Ingredients:

• 2 bunches Broccolini (about 1 pound total)
• 1 tablespoon olive oil
• 4 cloves garlic, thinly sliced
• 1 teaspoon kosher salt
• 1/2 teaspoon red pepper flakes (optional)
• 1/2 cup water
• Lemon wedges, for serving (optional)

Instruction:

1. Rinse the Broccolini under cool water and shake off the excess water. Trim about 1/2-inch off the bottom of the Broccolini stems.
2. Heat the oil in a large straight-sided skillet over medium-high heat until shimmering. Add the Broccolini and sauté until the Broccolini is bright green and some of the stems and tips of the florets are lightly charred, 5 to 7 minutes.
3. Add the garlic, salt, and red pepper flakes, if using. Continue to sauté until the garlic is fragrant, about 30 seconds. Add the water, cover, and cook until the Broccolini is vibrant green and crisp-tender, 1 to 2 minutes. Serve immediately, with lemon wedges, if using.

Sauteed Broccolini and Garlic

Prep: 0 10min0

Total: 0 25min0

Yield: 6 servings

Serving Size: 1 of 6 servings

Nutrition Facts: servingSize 1 of 6 servings, calories 103, Fat 7g, Saturated Fat 1g, Carbohydrate 9g, Fiber 3g, Sugar 2g, Protein 3g, Cholesterol 0mg, Sodium 286mg

Ingredients:

• 2 tablespoons kosher salt
• 4 bunches broccolini (1 1/2 pounds)
• 3 tablespoons good olive oil
• 6 garlic cloves, minced

Instruction:

1. In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
2. When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
3. Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.

Roasted Broccolini

Broccolini from Delish.com is a simple and nutritious side.

Prep: 5min

Total: 40min

Yield: 4 serving(s)

Ingredients:

• 1 lb. broccolini
• 2 tbsp. extra-virgin olive oil
• Kosher salt
• Freshly ground black pepper
• Crushed red pepper flakes

Instruction:

1. Preheat oven to 425°. Place broccolini on a large baking sheet and drizzle with oil. Season with salt, pepper, and a pinch of red pepper flakes and toss to coat.
2. Roast until fork-tender and ends are slightly charred, 30 minutes.

Sautéed Broccolini

This easy sautéed broccolini recipe is a perfect weeknight side dish! It’s ready in minutes, and it’s deliciously seasoned with garlic, red pepper flakes, and lemon.

Prep: 5min

Total: 15min

Ingredients:

• 2 tablespoons extra-virgin olive oil
• 3 garlic cloves (thinly sliced)
• ¼ teaspoon red pepper flakes
• 1 bunch broccolini (trimmed, halved lengthwise if thick (about 6 ounces))
• ¼ teaspoon sea salt (plus more to taste)
• 2 tablespoons water
• 2 teaspoons fresh lemon juice

Instruction:

1. Heat the olive oil in a large lidded skillet over medium heat. Add the garlic and red pepper flakes and cook for 30 seconds, then add the broccolini and salt and toss.
2. Cook, tossing occasionally, for 2 minutes. Add the water, cover, reduce the heat, and cook for 3 to 5 minutes, tossing occasionally, or until tender and bright green.
3. Remove from the heat, toss with the lemon juice, and season to taste.

Quick & Easy Sautéed Broccolini Recipe • A Great Side Dish! – Episode 249

FAQ

How to prepare and cook broccolini?

Should I cut stems of broccolini?

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