Beet Juice Recipe

Beet Juice Recipe (Juicer or Blender)

This Sweet Beet Juice recipe is a refreshing drink that is so easy to make and tastes great with no earthy flavor. You only need six ingredients for this healthy recipe. Make this juice in a juicer or a blender!

Prep: 15min

Total: 16min

Yield: 4

Serving Size: 6 ounces

Nutrition Facts: servingSize 6 ounces, calories 83 calories, Sugar 14.4 g, Sodium 40.4 mg, Fat 0.1 g, Saturated Fat 0 g, Trans Fat 0 g, Carbohydrate 21.9 g, Fiber 3.2 g, Protein 1.3 g, Cholesterol 0 mg

Ingredients:

• 1 pound beets, washed with the greens removed and the ends cut off (about 5 medium beets)
• 1 large cucumber or 3-4 small cucumbers
• 1 apple
• 1 bunch flat-leaf parsley
• 1 lemon or lime
• 1 1-inch knob of fresh ginger

Instruction:

1. Wash the produce and chop everything so the pieces will fit into the feeder tube of your juicer. Remove the skin from the lemon and the ginger.
2. Feed the vegetable and fruit pieces through the juicer, alternating harder and softer textured pieces to aid in the juicing process.
3. Serve your fresh beet juice immediately, or store in the refrigerator in a covered container.

Naturally Sweet Lemon Ginger Power Beet Juice

In this beet juice, the beets taste sweet and earthy, lemon and ginger add zing, and the cucumber adds mineral-rich water. Beets are naturally sweet so we don’t add any additional fruit, with the exception of a lemon. If you find the juice too tart, consider pushing a couple carrots or an apple through the juicer. If you’re sensitive to ginger’s warming/spicy quality, add a smaller amount at first and go from there.

Prep: 10min

Total: 10min

Yield: Makes approximately two 8-ounce servings

Nutrition Facts: calories 66, Carbohydrate 15 g, Sugar 8 g, Fat 0 g, Cholesterol 0 mg

Ingredients:

• 2 medium beets, scrubbed clean and tops trimmed
• 1 medium seedless (hothouse or English) cucumber, rinsed
• 1-inch length piece fresh ginger, scrubbed clean
• 1 medium lemon

Instruction:

1. Chop the beets, cucumber and ginger into thin pieces small enough to easily go through the juicer.
2. Cut away the yellow peel from the lemon, leaving most of the white pith and lemon flesh. Cut into slices and remove any seeds.
3. Reserve about half of the lemon. Turn the juicer on and push everything through, alternating between the beets and the softer cucumber and lemon.
4. When everything but the reserved lemon has been juiced, stir the juice and taste for tartness.
5. Add the remaining lemon if you feel it can take it. Or if the juice is too tart, consider adding a couple scrubbed unpeeled carrots or a small cored apple.

How to Make Beet Juice (2 Methods)

How to make beet juice with or without a juicer. This sweet and earthy beetroot juice is loaded with vitamins, minerals, and antioxidants to help your body detox and provide much-needed nutrients! Several flavored beet juice blends included.

Prep: 5min

Total: 5min

Serving Size: 200 ml

Nutrition Facts: servingSize 200 ml, calories 111 kcal, Carbohydrate 25 g, Protein 4 g, Sodium 200 mg, Fiber 7 g, Sugar 17 g, Fat 0.4 g, Saturated Fat 0.1 g, unSaturated Fat 0.3 g

Ingredients:

• 2.5 lb beet

Instruction:

1. Feed the beets through the juicer chute and let the machine do all the work.
2. Transfer the mixture to a nut milk bag or fine mesh strainer layered with cheesecloth to strain the juice from the pulp.Note that beet juice STAINS, so use materials you don’t mind staining permanently.
3. Store: I recommend consuming homemade beet juice immediately for maximum nutrients and freshness. However, any leftovers will store in a covered bottle/ jar in the fridge for a further 1-2 days.Freeze: You can freeze the beets detox juice for 3 months in Ziplock bags, freezer-safe jars, or ice cube trays (depending on the material, expect staining), depending on the portion sizes. Allow it to thaw in the fridge overnight before enjoying.

10 Healthy Beet Juices to Make at Home

These homemade beet juice recipes can’t be topped! From apple carrot to berry to watermelon, beets can be combined to make the most delicious juices.

Ingredients:

• Beet Juice Recipe (Juicer or Blender)
• Apple Carrot Beet Ginger Juice
• Beetroot and Carrot Juice 3 Ways
• The Early Riser
• Berry Beet Juice
• Beetroot Blueberry Juice
• Immune Boosters Juice with Beetroot and Ginger
• Watermelon Beet Juice
• Orange + Beet Morning Sunrise Juice
• Beet, Carrot, and Orange Juice

Instruction:

1. Select your favorite recipe.
2. Organize all the required ingredients.
3. Prep a delicious juice in 30 minutes or less!

BEETROOT JUICE DRINK FOR LONG LIFE