Beef With Broccoli Recipe

Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Thank you to Beef. It’s What’s for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season.

Stir fry recipes like our Beef Stir Fry and Fried Rice have become reader favorites because they are fast and healthier than going out. This Beef and Broccoli Recipe definitely satisfies the craving for takeout. Watch the video recipe below and see how easy it is!

Beef and Broccoli Recipe

Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. We love this over steamy white rice.

Prep: 17min

Total: 30min

Yield: 4

Serving Size: 1 serving

Nutrition Facts: calories 385 kcal, Carbohydrate 22 g, Protein 29 g, Fat 21 g, Saturated Fat 4 g, Cholesterol 68 mg, Sodium 902 mg, Fiber 3 g, Sugar 11 g, servingSize 1 serving

Ingredients:

• 1 lb flank steak (very thinly sliced into bite-sized strips)
• 2 Tbsp olive oil ((or vegetable oil), divided)
• 1 lb broccoli ((cut into 6 cups of florets))
• 2 tsp sesame seeds (optional garnish)
• 1 tsp fresh ginger (grated (loosely packed))
• 2 tsp garlic (grated (from 3 cloves))
• 1/2 cup hot water
• 6 Tbsp low sodium soy sauce ((or GF Tamari))
• 3 Tbsp packed light brown sugar
• 1 1/2 Tbsp corn starch
• 1/4 tsp black pepper
• 2 Tbsp sesame oil

Instruction:

1. Prep: Start cooking white rice first so it’s ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.
2. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
3. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
4. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
5. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.

Beef & Broccoli

Here’s how to make the popular Chinese-American dish at home.

Prep: 10min

Total: 40min

Yield: 4 serving(s)

Nutrition Facts: calories 451 Calories, Fat 24 g, Saturated Fat 7 g, Trans Fat 0 g, Cholesterol 89 mg, Sodium 1733 mg, Carbohydrate 24 g, Fiber 5 g, Sugar 13 g, Protein 32 g

Ingredients:

• 2/3 c. low-sodium soy sauce, divided
• Juice of 1/2 lime
• 3 tbsp. packed brown sugar, divided
• 2 tbsp. cornstarch, divided
• Kosher salt
• Freshly ground black pepper
• 1 lb. sirloin steak, sliced thinly against grain
• 2 tbsp. vegetable oil
• 3 cloves garlic, minced
• 1/3 c. low-sodium beef (or chicken) broth
• 2 tsp. Sriracha (optional)
• 1 head broccoli, cut into florets
• Sesame seeds, for garnish
• Thinly sliced green onions, for garnish

Instruction:

1. In a medium bowl, whisk 1/3 cup soy sauce, lime juice, 1 tablespoon brown sugar, and 1 tablespoon cornstarch until combined. Add steak, season with salt and pepper, and toss until steak is coated. Marinate 20 minutes.
2. In a large skillet over medium-high heat, heat oil. Add steak in a single layer, working in batches if needed, and cook until seared, about 2 minutes per side. Remove steak and set aside.
3. Stir in garlic and cook until fragrant, about 1 minute. Stir in remaining 1 tablespoon cornstarch until garlic is coated, then stir in broth, remaining 2 tablespoons brown sugar, remaining 1/3 cup soy sauce, and Sriracha. Bring mixture to a simmer. Add broccoli and simmer until tender, about 5 minutes. Season sauce with salt and pepper (if necessary), then return steak to skillet.
4. Garnish with sesame seeds and green onions before serving.

Easy Beef and Broccoli

Skip the takeout and whip up a fast and fresh recipe for Easy Beef and Broccoli in 20 minutes or less.

Prep: 10min

Total: 20min

Yield: 4

Serving Size: 1 serving

Nutrition Facts: calories 332 kcal, Carbohydrate 25 g, Protein 28 g, Fat 13 g, Saturated Fat 8 g, Cholesterol 68 mg, Sodium 1156 mg, Fiber 2 g, Sugar 11 g, servingSize 1 serving

Ingredients:

• 3 Tablespoons cornstarch, divided
• 1 pound flank steak, cut into thin 1-inch pieces
• 1/2 cup low sodium soy sauce
• 3 Tablespoons packed light brown sugar
• 1 Tablespoon minced garlic
• 2 teaspoons grated fresh ginger
• 2 Tablespoons vegetable oil, divided
• 4 cups small broccoli florets
• 1/2 cup sliced white onions

Instruction:

1. {‘@type’: ‘HowToStep’, ‘text’: ‘In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.’, ‘name’: ‘In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.’, ‘url’: ‘https://www.justataste.com/easy-beef-and-broccoli-recipe/#wprm-recipe-32935-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside. ‘, ‘name’: ‘In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside. ‘, ‘url’: ‘https://www.justataste.com/easy-beef-and-broccoli-recipe/#wprm-recipe-32935-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.’, ‘name’: ‘Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.’, ‘url’: ‘https://www.justataste.com/easy-beef-and-broccoli-recipe/#wprm-recipe-32935-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes. (See Kelly’s Notes.) ‘, ‘name’: ‘Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes. (See Kelly’s Notes.) ‘, ‘url’: ‘https://www.justataste.com/easy-beef-and-broccoli-recipe/#wprm-recipe-32935-step-0-3’}
5. {‘@type’: ‘HowToStep’, ‘text’: ‘Return the beef to the pan then add the prepared sauce. Bring the mixture to a boil and cook, stirring, for 1 minute or until the sauce thickens slightly. Serve with rice or noodles. ‘, ‘name’: ‘Return the beef to the pan then add the prepared sauce. Bring the mixture to a boil and cook, stirring, for 1 minute or until the sauce thickens slightly. Serve with rice or noodles. ‘, ‘url’: ‘https://www.justataste.com/easy-beef-and-broccoli-recipe/#wprm-recipe-32935-step-0-4’}
6. {‘@type’: ‘HowToSection’, ‘name’: “Kelly’s Notes:”, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘To guarantee bright green broccoli, blanch the florets in boiling water then drain and dry it very well before adding it to the pan. If you opt for this additional blanching step, reduce the cooking time of the broccoli to 2 minutes. ‘, ‘name’: ‘To guarantee bright green broccoli, blanch the florets in boiling water then drain and dry it very well before adding it to the pan. If you opt for this additional blanching step, reduce the cooking time of the broccoli to 2 minutes. ‘, ‘url’: ‘https://www.justataste.com/easy-beef-and-broccoli-recipe/#wprm-recipe-32935-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘The sauce must come to a boil in order for the cornstarch to work as a thickening agent. ‘, ‘name’: ‘The sauce must come to a boil in order for the cornstarch to work as a thickening agent. ‘, ‘url’: ‘https://www.justataste.com/easy-beef-and-broccoli-recipe/#wprm-recipe-32935-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: “★ Did you make this recipe? Don’t forget to give it a star rating below!”, ‘name’: “★ Did you make this recipe? Don’t forget to give it a star rating below!”, ‘url’: ‘https://www.justataste.com/easy-beef-and-broccoli-recipe/#wprm-recipe-32935-step-1-2’}]}

Beef and Broccoli

Total: 0 35min0

Yield: 4 servings

Serving Size: 1 of 4 servings

Nutrition Facts: servingSize 1 of 4 servings, calories 320, Fat 18g, Saturated Fat 5g, Carbohydrate 11g, Fiber 0g, Sugar 0g, Protein 29g, Cholesterol 78mg, Sodium 1147mg

Ingredients:

• 1 pound broccoli florets
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 2 teaspoons cornstarch, divided
• 1 teaspoon baking soda
• 1 pound flank steak
• 1/3 cup beef or chicken stock
• 2 teaspoons rice wine
• 1/4 cup oyster sauce
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced

Instruction:

1. Microwave the broccoli in a glass bowl covered with plastic wrap (holes poked for ventilation), about 1 to 2 minutes.
2. In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or as long as overnight in the refrigerator.
3. In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
4. Heat a wok or large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don’t be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.

How To Make Beef and Broccoli Recipe with Stir Fry Sauce

FAQ

What is beef and broccoli sauce made of?

How do you make stir fry beef so it’s tender?

1. Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts.
2. Toss with fingers, leave for 30 minutes.
3. Rinse, pat off excess water.
4. Proceed with stir fry recipe. It can be marinated with wet or dry seasonings, or cooked plain.

How to cook brocoli with beef?

1. Slice beef strips.
2. Make stir fry sauce.
3. Cook broccoli and remove from pan.
4. Cook beef.
5. Add stir fry sauce.
6. Return broccoli to the pan.

What is Chinese beef and broccoli made of?