Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Thank you to Beef. It’s What’s for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season.
Stir fry recipes like our Beef Stir Fry and Fried Rice have become reader favorites because they are fast and healthier than going out. This Beef and Broccoli Recipe definitely satisfies the craving for takeout. Watch the video recipe below and see how easy it is!
Beef and Broccoli Recipe
Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. We love this over steamy white rice.
Prep: 17min
Total: 30min
Yield: 4
Serving Size: 1 serving
Nutrition Facts: calories 385 kcal, Carbohydrate 22 g, Protein 29 g, Fat 21 g, Saturated Fat 4 g, Cholesterol 68 mg, Sodium 902 mg, Fiber 3 g, Sugar 11 g, servingSize 1 serving
Ingredients:
- 1 lb flank steak (very thinly sliced into bite-sized strips)
- 2 Tbsp olive oil ((or vegetable oil), divided)
- 1 lb broccoli ((cut into 6 cups of florets))
- 2 tsp sesame seeds (optional garnish)
- 1 tsp fresh ginger (grated (loosely packed))
- 2 tsp garlic (grated (from 3 cloves))
- 1/2 cup hot water
- 6 Tbsp low sodium soy sauce ((or GF Tamari))
- 3 Tbsp packed light brown sugar
- 1 1/2 Tbsp corn starch
- 1/4 tsp black pepper
- 2 Tbsp sesame oil
Instruction:
- Prep: Start cooking white rice first so it’s ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.
