The Best BBQ Chicken Breasts
The best BBQ chicken breast recipe doesn’t call for complicated marinades or rubs, it’s all about this easy on-the-grill or in-the-oven cooking method sweetened with BBQ sauce for moist and juicy chicken breasts every time.
Prep: 5min
Total: 30min
Serving Size: 4 g
Nutrition Facts: servingSize 4 g, calories 190 kcal, Carbohydrate 15 g, Protein 24 g, Fat 3 g, Saturated Fat 1 g, Cholesterol 72 mg, Sodium 498 mg, Fiber 1 g, Sugar 12 g
Ingredients:
- 4 boneless skinless chicken breasts
- extra virgin olive oil
- kosher salt (, to taste)
- freshly ground black pepper (, to taste)
- 1/2 cup of your favorite BBQ sauce
Instruction:
- Prepare the grill for direct cooking at high heat (450°F). Brush the cooking grates clean.
- Drizzle the chicken breasts with extra virgin olive oil and rub over the breasts. Season generously with kosher salt and freshly ground black pepper.
- Place the chicken breasts on the hot grill. Cover and cook for 5-6 minutes or until they easily release from the grates. Flip the chicken and cook for 4-5 minutes longer. Baste the chicken breasts with BBQ sauce, flip and cook for 2 minutes on each side. Repeat on the other side. Cook until the breasts are firm to the touch and opaque all the way through, registering 160°F internal temp (the temp will rise to 165°F as the chicken rests).
- Transfer to a plate and cover with a piece of aluminum foil and let rest for 5 minutes. Serve with more BBQ sauce if desired.
THE BEST OVEN BAKED BBQ CHICKEN RECIPE! | SERIOUSLY IT’S BOMB!
FAQ
Do you put BBQ sauce on chicken before cooking?
What goes with BBQ chicken?
- Corn Pudding.
- Mac & Cheese.
- Baked Beans.
- Collard Greens.
- Coleslaw.
- Fruit Salad.
- Biscuits.
- Cornbread.
How do you BBQ chicken without drying it out?
Brining is simply submerging the chicken in a salt-water solution before grilling. This prevents the chicken from overcooking on the grill and also helps it get great grill marks, as the increased surface moisture and sugars brown quickly.
What is the best way to cook chicken on a BBQ?