Baked Oats
Baked Oats is a viral TikTok recipe that’s getting popular because it’s an easy, versatile & healthy breakfast with a cake taste and texture!
Prep: 5min
Total: 25min
Yield: 1
Serving Size: 1 serving
Nutrition Facts: calories 400 kcal, Carbohydrate 73 g, Protein 13 g, Fat 9 g, Saturated Fat 3 g, Trans Fat 1 g, Cholesterol 164 mg, Sodium 73 mg, Fiber 9 g, Sugar 27 g, servingSize 1 serving
Ingredients:
- ½ cup rolled oats
- 1 ripe banana
- 1 large eggs
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- Pinch salt
- Cooking spray
- 1 tablespoon cocoa powder (optional if making chocolate one)
Instruction:
- Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
- In a blender combine all the ingredient until smooth and well-blended, about 1 minute.
- Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
TikTok Baked Oats
These TikTok Baked Oats are just like eating cake for breakfast. So easy to make with just a handful of healthy ingredients!
Prep: 5min
Total: 25min
Yield: 1
Serving Size: 1 serving
Nutrition Facts: servingSize 1 serving, calories 371 kcal, Carbohydrate 69 g, Protein 12 g, Fat 7 g, Saturated Fat 2 g, Trans Fat 1 g, Cholesterol 164 mg, Sodium 107 mg, Fiber 7 g, Sugar 30 g
Ingredients:
- ½ cup rolled oats
- 1 ripe banana (medium-large size)
- 1 large egg
- 1 tablespoon honey or maple syrup (or more to taste)
- ½ teaspoon baking powder
- 1 pinch salt
Instruction:
- Heat oven to 350°F (175°C). Grease an 8-oz (250ml) capacity ramekin or spray with cooking spray.
- Place all ingredients in the blender and blend until smooth.
- Transfer to prepared ramekin, add your favorite toppings/mix-ins (see notes) and bake for 20 minutes, until puffed up and cooked through.
- Serve hot.
9 Baked Oats Recipes | i tried the BEST baked oatmeal recipes – Low Calorie Desserts for Breakfast!
FAQ
Are baked oats actually healthy?
Why is my baked oatmeal gummy?
One last key step to making the best baked oats is allowing them to bake for at least 20-25 minutes. If you remove them too soon from the oven they will have cooked on the top, but the inside will be mushy and gooey – so not cool!
Should you put egg in baked oats?
The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.
What is baked oats made of?
