Ambrosia Salad Recipe

This Ambrosia Salad With Cool Whip is a delicious fruit salad mixed with marshmallows, coconut, and Cool Whip. It’s easy to make and can be served as a side dish or dessert.

Our recipe serves eight and costs $7.74 to make. That works out to be about $0.96 per serving.

Do you need a simple and refreshing side dish to bring to your next potluck, holiday dinner, or family picnic? We have an oldie but goodie for you that checks all the boxes. While some may question why this is called a salad, we gladly say, “pass the Ambrosia Salad, hold the greens!”

This creamy Ambrosia Salad is made with cool whip, marshmallows, coconut, mandarin oranges, pineapples, and cherries. The sour cream adds a bit of tang to the refreshing fluffy salad and is a sweet treat that pairs well with savory dishes.

We love making this salad. It is a vintage recipe we remember our Aunts and Grandma’s making every Easter. The tropical fruit medley or dessert salad is a simple recipe that is made in one bowl in about ten minutes!

Make this Ambrosia Salad recipe for a potluck, picnics, family gatherings, Easter dinner, or anytime you have a crowd to feed. It is a definite crowd-pleaser for kids and adults alike!

ambrosia salad recipe

Ambrosia Salad With Cool Whip

ambrosia salad recipe

This Ambrosia Salad is a delicious fruits salad mixed together with marshmallows, coconut, and Cool Whip. It’s easy to make and can be served as a side dish or dessert.

Prep: 10min

Total: 70min

Yield: 8

Serving Size: 1 cup

Nutrition Facts: servingSize 1 cup, calories 285 kcal, Carbohydrate 53 g, Protein 2 g, Fat 8 g, Saturated Fat 6 g, Cholesterol 12 mg, Sodium 71 mg, Fiber 4 g, Sugar 46 g, unSaturated Fat 2 g

Ingredients:

  • 8 oz container Cool Whip (thawed)
  • ½ cup sour cream
  • 10 oz can mandarin oranges (drained)
  • 15 oz can pineapple tidbits (drained)
  • 16 oz jar maraschino cherries (drained, patted dry, and cut in half)
  • 1 cup mini marshmallows (multi-colored or regular)
  • 1 cup sweetened shredded coconut
  • Mini marshmallows (multi-colored or regular)
  • Sweetened shredded coconut
  • Maraschino cherries

Instruction:

  1. Fold in oranges, pineapple, cherries, marshmallows, and coconut.
  2. Serve and enjoy.

Ambrosia Salad

ambrosia salad recipe

Because it’s so simple to make, this tropical fruit medley is great as a last-minute menu addition. Plus, this ambrosia salad requires just five ingredients. —Judi Bringegar, Liberty, North Carolina

Prep: 10min

Total: 10min

Yield: 4 servings.

Nutrition Facts: calories 370 calories, Fat 20g fat (14g saturated fat), Cholesterol 14mg cholesterol, Sodium 101mg sodium, Carbohydrate 48g carbohydrate (43g sugars, Fiber 2g fiber), Protein 4g protein.

Ingredients:

  • 1 can (15 ounces) mandarin oranges, drained
  • 1 can (8 ounces) pineapple tidbits, drained
  • 1 cup miniature marshmallows
  • 1 cup sweetened shredded coconut
  • 1 cup sour cream

Instruction:

In a large bowl, combine the oranges, pineapple, marshmallows and coconut. Add sour cream and toss to mix. Cover and refrigerate for several hours.

Ambrosia Salad

ambrosia salad recipe

Ambrosia Salad is a creamy fruit salad loaded with pineapple, mandarin oranges, coconut and miniature fruit-flavored marshmallows.

Prep: 10min

Total: 10min

Nutrition Facts: calories 405 calories, Carbohydrate 69 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 16 grams fat, Fiber 7 grams fiber, Protein 4 grams protein, Saturated Fat 10 grams saturated fat, Sodium 53 milligrams sodium, Sugar 55 grams sugar, Trans Fat 0 grams trans fat, unSaturated Fat 5 grams unsaturated fat

Ingredients:

  • 8 ounces frozen whipped topping, thawed
  • 1/2 cup vanilla yogurt
  • 1 cup shredded sweetened coconut
  • 1 11-ounce can mandarin oranges, drained
  • 1 8-ounce can pineapple tidbits or crushed pineapple, drained
  • 1 cup maraschino cherries, drained
  • 1/2 cup chopped pecans, optional
  • 1 1/2 cups mini fruit-flavored marshmallows

Instruction:

  1. In a large bowl, stir together the whipped topping and yogurt.
  2. Using a rubber spatula, carefully fold remaining ingredients into whipped topping.
  3. Chill before serving.

How to Make Ambrosia Salad | Easy Fruit Salad Recipe

FAQ

What’s Ambrosia salad made of?

Ambrosia Salad is a creamy fruit salad loaded with pineapple, mandarin oranges, coconut and miniature fruit-flavored marshmallows.

Why do people eat ambrosia salad?

The once hard-to-find ingredients were considered luxurious and exotic. The salad was a treat reserved for holidays and other special occasions, and named “ambrosia” after the food of the Greek and Roman gods.

What country does ambrosia salad come from?

Ambrosia is an American variety of fruit salad originating in the Southern United States. Most ambrosia recipes contain canned (often sweetened) or fresh pineapple, canned mandarin orange slices or fresh orange sections, miniature marshmallows, and coconut.

How long is ambrosia salad good for in the fridge?

As long as you keep leftover classic ambrosia salad in the fridge in an airtight container, it will last around 3 days. Another option is to put the leftover ambrosia fruit salad in a baking dish. Cover it with a lid so no air can get to it then place it in the freezer.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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