Air Fryer Chicken Recipes

Seasoned outside and tender inside, this juicy chicken breast defies the (often justified) stereotypes that come along with boneless, skinless chicken breast—namely that it is rubbery, dry, bland, and something to be eaten out of an obligation to be “healthy,” versus actual craving.

With one simple tip, you can transform your chicken breast into a juicy, versatile protein that is ideal for keeping on hand for fast, healthy meals throughout the week.

Ever since getting my air fryer a few months ago, I’ve become hooked.

An air fryer is a high-powered, countertop convection oven that blows hot air down and around the food to cook it. It’s more versatile than I expected!

Since chicken breast is lean, it benefits from high-temperature baking for a shorter period of time, and the air fryer offers it in spades.

After testing a variety of temperatures, I found that 375 degrees F is the best temperature for air frying chicken.

Because the air fryer uses convection heat, you do not need to set it as high as you would an oven (in a regular oven, 425 degrees F is best for baking chicken, like Bacon Wrapped Chicken Breast).

My other secret to juicy chicken is DO NOT OVERCOOK THE CHICKEN BREAST. I really cannot overstate this.

If your air fryer chicken breast is dry, it is mostly likely because you overcooked it.

air fryer chicken recipes

Instructions
  1. Place the chicken in the air fryer basket. Rub olive oil on the chicken.
  2. In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.
  3. Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken.

Air Fryer Chicken Breast

air fryer chicken recipes

The BEST juicy air fryer chicken breast. Golden outside, moist and tender inside and seasoned to perfection. Enjoy on its own or use for meal prep.

Prep: 35min

Total: 48min

Yield: 2

Serving Size: 1 small, 6-ounce chicken breast (of 2)

Nutrition Facts: servingSize 1 small, 6-ounce chicken breast (of 2), calories 237 kcal, Carbohydrate 2 g, Protein 36 g, Fat 9 g, Saturated Fat 2 g, Trans Fat 1 g, Cholesterol 109 mg, Fiber 1 g, Sugar 1 g

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1/2 teaspoon kosher salt
  • 2 teaspoons olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper

Instruction:

  1. Place the chicken breasts on a cutting board and cover with a large sheet of plastic wrap. With a rolling pin, meat mallet, or your palm, lightly pound into an even thickness.
  2. To Dry Brine*: Place the chicken on a plate and sprinkle all over with the kosher salt. Place in the refrigerator uncovered for at least 30 minutes or up to 1 day—if you will not be dry brining, skip this step.
  3. When ready to air fry: remove the chicken from the refrigerator and let stand at room temperature for 15 minutes.
  4. In a small bowl, stir together the paprika, garlic powder, onion powder, and black pepper (if you did not dry brine the chicken, add the salt now)
  5. Place the chicken in a large bowl and drizzle with the olive oil. Sprinkle the spice mixture over the top. Toss to coat the chicken, ensuring you rub the spices evenly over both sides.
  6. Preheat the air fryer to 375 degrees F (my model takes 3 minutes to heat). Place the chicken presentation side (smooth side) down in the air fryer and let cook 6 minutes.
  7. Remove the air fryer basket, then with tongs, carefully flip the chicken over. Continue cooking until the chicken registers between 155 and 160 degrees F, 2 to 8 minutes more. Chicken is considered safe to eat at 165 degrees F, but I like to remove mine a few degrees early, then let the carryover cooking finish the job. The total cook time will vary based on your model and the size of your chicken. Smaller breasts (about 6 ounces each) will need only around 8 minutes total; larger ones may need 14 or more. Check the chicken often towards the end to monitor its progress. DO NOT overcook or it will be dry.
  8. Remove the chicken to a plate. Cover and let rest 5 to 10 minutes. Slice and enjoy!

Air Fryer Chicken Breast

air fryer chicken recipes

This easy air fryer chicken breast recipe is a healthy dinner essential with results that are incredibly tender, juicy, and delicious! And for some visual guidance – watch the video above!

Prep: 5min

Total: 15min

Yield: 2

Serving Size: 1 serving

Nutrition Facts: calories 265 kcal, Carbohydrate 1 g, Protein 42 g, Fat 9 g, Saturated Fat 2 g, Trans Fat 0.03 g, Cholesterol 127 mg, Sodium 812 mg, Fiber 0.3 g, Sugar 0.1 g, unSaturated Fat 5 g, servingSize 1 serving

Ingredients:

  • ½ teaspoon kosher salt
  • ½ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried thyme, oregano, or other herbs
  • ⅛ teaspoon freshly ground black pepper
  • 2 (7-ounce) boneless skinless chicken breasts
  • 2 teaspoons extra-virgin olive oil or avocado oil

Instruction:

  1. Mix together the spices. In a small bowl, stir together the spices.
  2. Pound the chicken. Lightly pound the chicken to flatten and reduce the large bump on one end.
  3. Season the chicken. Drizzle the oil over the chicken and make sure the chicken is well coated. Sprinkle the seasoning blend on both sides of the chicken and rub it into the chicken with your hands.
  4. Air fry the chicken. Add the chicken to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes, or until the internal temperature reaches 160°F (71°C). Remove it to a plate and let it rest for a couple of minutes. The carryover cooking will increase the internal temperature by several more degrees while it rests.
  5. Serve it up. Serve the chicken with your favorite sides and enjoy!

Air Fryer Chicken Breasts Recipe

air fryer chicken recipes

This foolproof recipe makes flavorful and tender air fryer chicken breasts every time, seasoned with herbs and spices.

Prep: 10min

Serving Size: 1 serving

Nutrition Facts: calories 326 kcal, Carbohydrate 1 g, Protein 48 g, Fat 13 g, Saturated Fat 2 g, Trans Fat 0.03 g, Cholesterol 145 mg, Sodium 845 mg, Fiber 1 g, Sugar 0.1 g, unSaturated Fat 9 g, servingSize 1 serving

Ingredients:

  • 1 Tablespoon olive oil
  • 2 chicken breasts (boneless and skinless)
  • 1/2 teaspoon kosher salt (***)
  • ½ teaspoon oregano
  • ½ teaspoon paprika
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder

Instruction:

  1. In a small bowl combine the salt and spices with oil to create a paste. Coat chicken breasts with the paste.
  2. Place in the air fryer basket and cook at 370-degrees for 10 minutes. Flip the chicken and cook for an additional 4-8 minutes, or until the internal temperature reaches 160-degrees.
  3. Tent the chicken with tin foil and allow to rest for 5 minutes before serving.

The BEST Air Fryer Chicken Breast In 8 MINUTES | SUPER JUICY!!

FAQ

Can I put raw chicken in the air fryer?

Yes, you put raw frozen chicken in the air fryer! You won’t be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, it’s a great option to have on hand.

Why is my chicken not crispy in the air fryer?

During the air frying process, if you pull out the chicken and notice any dry flour spots on the chicken, spray those spots lightly with oil. The breading will never crisp up if it doesn’t have a tiny bit of oil to hydrate it. It will just burn.

How long should you cook chicken in air fryer?

Place chicken in a single layer in the air fryer. Cook at 400° for 8 minutes, then flip chicken over and continue cooking for 5-12 more minutes, or until the internal temperature of the chicken is 165° F at the thickest part of the breast.

Should I coat chicken in oil before air frying?

While the need for oil in air frying is not as great as when using an oven or frying something on a pan, a small amount of oil can go a long way in keeping your food moist and providing that golden brown color.

How do you keep chicken from drying out in an air fryer?

How To Make The Juiciest Air Fryer Chicken Breasts
  1. My Number #1 Tip for the juiciest air fryer chicken breast is brining.
  2. To brine a boneless, skinless chicken breast, start by pounding the thicker end of the chicken to make both sides leveled out so they cook evenly.
About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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