Roasted Brussels Sprouts Recipe

If the idea of eating Brussels sprouts makes you want to run in the opposite direction, I encourage you to try this recipe immediately. These crispy Roasted Brussels Sprouts are nothing like the mushy, soggy, green little blobs that you remember rejecting as a child (trust me, I used to push them away too). They are deliciously charred and crisp, richly caramelized, and almost sweet.

Don’t be surprised when you find yourself eating these tasty morsels straight off the sheet pan like they’re candy!

This foolproof recipe will ensure you cook up a scrumptious pan of Brussels sprouts every single time.

This easy Brussels sprouts recipe makes the perfect side dish for so many different recipes, plus they’re impressive (and delicious) enough to serve for a special occasion!

Despite the unfortunate childhood associations, I’ve found that even the pickiest of vegetable eaters still enjoy this recipe (they also love this Sautéed Brussels Sprouts and Sautéed Cabbage. Fun fact: cabbage and Brussels sprouts are actually related).

Roasted Brussels sprouts require fewer than 10 minutes prep (I just spent longer checking Instagram), and any leftovers you don’t immediately demolish can be gently reheated the next day in the oven.

I love making a big batch of roasted Brussels sprouts at the beginning of the week, then enjoying the leftovers in salads, on pizza, or mixed with pasta in the spirit of this Brussels Sprouts Mac and Cheese.

Of all of my favorite ways to enjoy them, however, nothing is better than munching them right off of the sheet pan.

Try this recipe for perfect Brussels sprouts, and I bet you too will sneak bite after bite!

YES! Like their vegetable counterparts, Brussels sprouts are packed with nutrients that benefit your overall health. Ready for some science?

While you can make roasted Brussels sprouts whole or halved, I recommend trimming and halving them for this easy recipe.

roasted brussels sprouts recipe

Preheat oven to 400 degrees F. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside.

Roasted Brussels Sprouts

roasted brussels sprouts recipe

How to make perfect, crispy roasted Brussels sprouts recipe. Foolproof method that works every time! Try these for a quick and easy weeknight side.

Prep: 5min

Total: 30min

Yield: 4

Serving Size: 1 (of 4)

Nutrition Facts: servingSize 1 (of 4), calories 104 kcal, Carbohydrate 15 g, Protein 6 g, Fat 4 g, Saturated Fat 1 g, Fiber 6 g, Sugar 4 g

Ingredients:

  • 1 1/2 pounds Brussels sprouts (trimmed and halved)
  • 1 tablespoon, plus 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Optional flavor additions*

Instruction:

  1. Place a rack in the upper third of your oven and preheat the oven to 400 degrees F. Place the Brussels sprouts in the center of a large rimmed baking sheet. Drizzle with the olive oil and sprinkle with salt, pepper, and any other desired spice additions. Gently mix until the Brussels sprouts are evenly coated, then spread them into a single layer on the baking sheet. For even better crisping, flip the Brussels sprouts so that they are all cut sides down.
  2. Bake for 20 to 30 minutes, until the Brussels sprouts are lightly charred and crisp on the outside and tender in the center. The outer leaves will very dark too. Watch carefully towards the end of the baking time, as the cooking time will vary based on the size of your sprouts. Season with additional salt and/or pepper to taste. Enjoy immediately.

Roasted Brussels Sprouts with Balsamic Vinegar & Honey

roasted brussels sprouts recipe

It’s hard to improve on simple roasted Brussels sprouts, but a splash of balsamic vinegar and a drizzle of honey bring the flavors to life.

Total: 30min

Yield: 6

Nutrition Facts: servingSize , calories 116, Fat 7g, Carbohydrate 12g, Protein 4g, Saturated Fat 1g, unSaturated Fat , Sugar 4g, Fiber 4g, Sodium 321mg, Cholesterol 0

Ingredients:

  • 1½ pounds Brussels sprouts, halved, stems and ragged outer leaves removed*
  • 3 tablespoons extra virgin olive oil
  • ¾ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey

Instruction:

  1. Preheat oven to 425°F and set an oven rack in the middle position. Line a baking sheet with heavy-duty aluminum foil.
  2. Directly on the prepared baking sheet, toss the Brussels sprouts with 2 tablespoons of the oil, the salt, and the pepper. Roast, stirring once halfway through, until tender and golden brown, about 20 minutes.
  3. Drizzle the remaining tablespoon of oil, the balsamic vinegar and the honey over the roasted Brussels sprouts. Toss to coat evenly. Taste and adjust seasoning, if necessary, then serve.
  4. *If you have some brussels sprouts that are very large, cut them into quarters. They should all be cut about the same size to ensure even cooking.

Crispy Charred Roasted Brussel Sprouts With Balsamic Vinegar Recipe

FAQ

Why are my roasted Brussel sprouts not crispy?

Roasting at a low heat.

If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won’t allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet.

Why do you soak Brussel sprouts before roasting?

Beyond bitterness, parboiling your sprouts can speed up cooking times, softening the leaves to tender, right down to their core (without turning them to mush) and making it easy for you to focus on perfectly crispy and caramelized sprouts in less time in the oven, sauté pan, or out on the grill.

How does Gordon Ramsay cook his Brussel sprouts?

No matter how you’re going to cook your Brussels sprouts, you’ll want to trim them first. At the base of each sprout is the spot where it was originally connected to the plant. Unless you’ve just cut the sprouts off the stalk yourself, this area will have become dry and browned during storage.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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