This easy oven-baked pork steak is tender, juicy, and super easy to make. Ever wondered how to always cook boneless pork steaks in the oven perfectly? You are in luck as this recipe Is what you need. The result is amazing, juicy, and delicious pork meat you will love.
- Purchase the pork steak. …
- Season with salt, pepper, paprika and garlic powder (optional).
- Heat olive oil in a skillet over medium heat. …
- Add mushrooms and onions and cook for 2 minutes.
- Add pork chops back to the pan. …
- Preheat oven to 350 F.
- Add the pan to the oven and bake for 20-25 minutes, covered.
Pork Steak Recipe (20-Minute Dinner!)
This pork steak recipe in the oven is juicy and tender, with simple ingredients like olive oil, herbs and spices. Make it in just 20 minutes!
Prep: 5min
Total: 20min
Yield: 4
Serving Size: 1 serving
Nutrition Facts: calories 370 kcal, Carbohydrate 2.6 g, Protein 42.7 g, Fat 19.8 g, Saturated Fat 5.5 g, Trans Fat 0.1 g, Cholesterol 136.1 mg, Sodium 1422 mg, Fiber 0.3 g, Sugar 0.9 g, unSaturated Fat 12.7 g, servingSize 1 serving
Ingredients:
- 4 8-oz Pork steaks ((~1-inch thick; also known as blade chops, blade steak, blade roast, or pork shoulder steaks))
- 2 tbsp Olive oil ((or avocado oil))
- 2 tsp Sea salt
- 3/4 tsp Black pepper
- 1 tsp Garlic powder
- 2 tbsp Worcestershire sauce ((or coconut aminos))
- 1 tbsp Fresh parsley ((chopped))
- 1 tbsp Fresh rosemary ((chopped))
Instruction:
- Preheat the oven to 350 degrees F (177 degrees C).
- Heat the oil in a large cast iron skillet over medium-high heat, until screaming hot.
- Trim any excess fat off of each pork steak. Pat dry with paper towels on each side. Season with salt, pepper and garlic powder on both sides. If you have time, let the seasoned pork steaks sit at room temperature for 30 minutes before cooking.
- Once the oil is hot, transfer steaks to the pan in a single layer. Sear for 2-3 minutes per side, until browned.
- Remove from heat. Pour ½ tbsp of worcestershire sauce on each steak, then sprinkle fresh herbs over the top.
- Transfer to the preheated oven. Bake for 10-15 minutes, until the pork reaches 145 degrees F (63 degrees C) in the thickest part of the steak.
- Remove from the oven, transfer to a plate, and cover with aluminum foil to rest for 5 minutes before serving.
Baked Pork Steak Recipe
These easy oven-baked pork steaks are tender, juicy, and super easy to make. Ever wondered how to always cook boneless pork steak in the oven perfectly? You are in luckas this recipe Is what you need. The result is amazing, juicy, and delicious pork meat you will love.
Prep: 10min
Total: 30min
Serving Size: 1 serving
Nutrition Facts: calories 83 kcal, Carbohydrate 11 g, Protein 3 g, Fat 4 g, Saturated Fat 1 g, Cholesterol 1 mg, Sodium 1083 mg, Fiber 1 g, Sugar 9 g, unSaturated Fat 4 g, servingSize 1 serving
Ingredients:
- 4 boneless pork steaks
- ⅓ cup light Soy sauce
- 2 Tablespoons honey
- 1 teaspoon dried oregano
- 1 teaspoon Dried parsley
- 1 Tablespoon Olive oil
- 1 teaspoon fennel seed crushed
- 1 tsp Paprika
- ½ Tablespoon Fresh garlic chopped
- 1 teaspoon black pepper
- Pinch of salt optional
Instruction:
- Place four pork steaks in a large mixing bowl then pour the marinade over it, give it a good mix so that all the steak is well coated. Cover the bowl with plastic wrap (cling film) and marinate in the fridge for at least 30 minutes to 24 hours
- bake the pork steak at 400F/200C for 20 to 25 minutes or until tender and well done. the internal temperature of the pork should be 145F/63C.remove the pork from the oven, transfer it to a plate and cover it with aluminum foil for 5 minutes to rest before serving. Serve and enjoy!
15 Pork Steak Recipes (Creamy Pork Steak & More!)
Cook our creamy pork steak recipe in a skillet with a mushroom and onion sauce. Be sure to check out all recipes for pork steaks in our post for variety in your dinner rotation.
Prep: 10min
Total: 45min
Ingredients:
- 1- 1 1/4 lb pork steak, boneless and cut into 2
- 8 oz crimini or button mushrooms, sliced
- 1/2 large onion, thinly sliced
- 3 garlic cloves, minced
- 1 cup heavy whipping cream
- 3/4 cup chicken broth
- salt and pepper
- 1 tablespoon avocado oil
- 1/2 teaspoon dried thyme
Instruction:
- Sprinkle both sides of the pork steaks with salt and pepper. Heat the oil in a cast-iron skillet over medium-high heat, sear the pork steak on both sides, which will take about 4 minutes on each side.
- Remove the pork from the skillet and set them aside on a plate, covered with foil to keep them warm.
- Reduce the heat to medium-low, add the sliced onions and mushrooms to the skillet and cook them for 4 minutes or until they start to soften. Add the garlic and cook it for 1 more minute until the garlic is fragrant.
- Sprinkle the mushroom and onion mixture with the salt, pepper, and dried thyme and combine the ingredients together. Add the chicken broth, turn up the heat to medium-high and bring it to a boil. Once it starts to bubble, lower the heat to medium and cook it for 5 minutes until it starts to reduce.
- Add the pork steaks and the heavy whipping cream to the pan and cook it them for about 5 more minutes until the sauce has started to reduce and the pork steaks are cooked through to at least 145 F. The sauce will continue to thicken upon standing. enjoy!
How to make Delicious Smothered Pork Steaks
FAQ
How are pork steaks supposed to be cooked?
How do you cook pork steaks so they are not tough?
How do you cook pork steaks without drying them out?
Should pork steaks be cooked fast or slow?
Pork steaks are generally slow-cooked to release fat from the meat and to ensure its tenderness. By baking pork steaks in the oven, you can slow cook them until juicy and tender.