Gluten Free Dairy Free Recipes

Best Gluten Free Dairy Free Recipes: Stir Fry & More!

This stir fry is a go-to fast and healthy dinner! Use any veggies you like and this flavor-packed stir fry sauce. For plant-based, go to Cauliflower Stir Fry or Tofu Stir Fry.

Prep: 15min

Total: 25min

Yield: 4

Nutrition Facts: servingSize None, calories 294 calories, Sugar 12.7 g, Sodium 596.7 mg, Fat 11.6 g, Saturated Fat 1.6 g, Trans Fat 0 g, Carbohydrate 22 g, Fiber 5.1 g, Protein 28.4 g, Cholesterol 182.5 mg

Ingredients:

• 3 tablespoons sesame oil
• 1 pound shrimp, deveined and shelled (or tail on), wild caught if possible
• 1 pound broccoli or broccolini (stem on), about 4 cups
• 2 bell peppers, any color
• 4 ounces shiitake mushrooms (optional)
• 2 green onions
• 1 tablespoon minced ginger, optional
• 1/4 cup soy sauce (or tamari or coconut aminos)
• 6 tablespoons water
• 1 tablespoon rice vinegar
• 2 tablespoons sugar
• 1 tablespoon yellow or white miso
• 2 teaspoons cornstarch (or arrowroot powder)
• 1/4 teaspoon garlic powder

Instruction:

1. Thaw the shrimp, if frozen.
2. Chop the broccoli. Thinly slice the bell peppers. Remove the stems of the shiitake mushrooms and slice (or if using baby shiitakes, you can leave the stems on).
3. Whisk together all ingredients until a smooth sauce forms.
4. In a large skillet, heat 2 tablespoons oil over medium high heat. Add the broccoli or broccolini, bell pepper and mushrooms. Add 2 pinches kosher salt and cook 5 to 6 minutes, stirring occasionally, until crisp tender. Remove the vegetables to bowl.
5. Add the additional 1 tablespoon sesame oil to the pan. Add the shrimp and green onions. Cook for 1 to 2 minutes until the shrimp are almost opaque, turning once. Then add back the vegetables and the sauce. Reduce the heat to low and cook until the sauce is thickened.

My Top 5 Healthy Dinner Recipes! // Gluten-Free, Dairy-Free, Egg-Free // Dinner Recipe Ideas!