Easy Mediterranean Recipes

45 Easy Mediterranean Recipes

Nicoise salad is a French main dish that’s hearty and satisfying! This colorful Mediterranean recipe is ideal for anytime.

Prep: 25min

Total: 40min

Yield: 4

Ingredients:

• 8 eggs
• 1 1/2 pounds baby red potatoes
• 1 pound fresh green beans
• 1 small shallot (2 tablespoons minced)
• 2 tablespoons white wine vinegar
• 3/4 teaspoon kosher salt, divided
• 2 tablespoons capers
• 1/2 tablespoon fresh parsley
• 7 tablespoons olive oil, divided
• 1/2 cup Nicoise or Kalamata olives
• 1 pint cherry tomatoes or 1 large tomato
• 2 cans tuna, packed in oil or water
• 1 head Bibb lettuce (aka butter lettuce)
• 3 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1 small garlic clove, minced

Instruction:

1. Follow the instructions to make the Hard Boiled Eggs or Steamed Hard Boiled Eggs, or complete this step in advance and refrigerate.
2. Fill a large pot with cold water and add 1 tablespoon kosher salt. Add the whole potatoes and bring to a boil. Once boiling, boil for 8 to 12 minutes until fork tender.
3. Cut the ends off the beans. Bring a separate pot of water to a boil with 1/2 tablespoon salt. Boil the beans for about 5 minutes until tender but still bright green. Prepare a large bowl of ice water (or use the same one as for the hard boiled eggs). Right when the beans are tender, remove them from the boiling water with tongs and transfer them to the ice bath. Remove the beans and dry them with a towel, then mix them with a few pinches of salt and fresh ground pepper.
4. While the potatoes are cooking, mince the shallot. When the potatoes are done, drain them. When they are cool enough to handle, slice them into bite sized pieces. Place them in a bowl and gently mix in the minced shallot, white wine vinegar, ½ teaspoon kosher salt, and ¼ cup warm water. Let stand for 5 minutes, gently stirring occasionally. Then add the capers, chopped parsley, 1 tablespoon olive oil, and a few grinds black pepper. Taste and add additional salt if necessary.
5. In a medium bowl, whisk together the lemon juice, Dijon mustard, minced garlic, and 1/4 teaspoon kosher salt. Gradually whisk in 6 tablespoons olive oil working one tablespoon at a time, until creamy and emulsified.
6. Slice the tomatoes into wedges (or cherry tomatoes in half) and sprinkle with a little kosher salt.
7. Drain the tuna and flake it using a fork. If not packed in oil, add a drizzle of olive oil and a few pinches of salt.
8. To serve, in large shallow bowls or on large platters, add the Bibb lettuce leaves. Top with the potatoes, green beans, hard boiled eggs, tomatoes, tuna, and olives. Drizzle with the dressing and serve.

Mediterranean Diet 101 | The Authentic Mediterranean Diet

FAQ

What is the most famous Mediterranean dishes?

What are simple foods on the Mediterranean diet?

• Greek Yoghurt. Greek yoghurt is a staple in the Mediterranean diet, and most commonly found in the eastern Mediterranean. …
• Cheese. …
• Olives. …
• Olive oil. …
• Tomatoes. …
• Legumes. …
• Herbs. …
• Spices.

What are 6 commonly used ingredients in Mediterranean cuisine?