Trout Recipe

Trout Recipe with Garlic Lemon Butter Herb Sauce – simple and delicious way to cook fish, especially if youre in a hurry! The whole recipe takes only 30 minutes. Italian herb seasoning, chopped fresh parsley and garlic give great flavor to the fish! Healthy, low-carb dinner rich in lean protein and omega-3 fatty acids.

Trout fillets are usually pretty thin which makes them perfect for cooking on stove top in a skillet. One of the best trout recipes Ive tried is simply cooking the trout in the skillet in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter. Thats it! Simple and delicious.

1. First, season trout with minced garlic, pepper, sea salt, oregano and thyme.
2. In a large skillet, add olive oil and butter over medium heat. Once oil is hot and butter is melted, place trout flesh side down (skin side up).
3. Cook for 3 minutes. …
4. Cook another 3 minutes. …
5. Top with chopped fresh parsley if desired.

Trout with Garlic Lemon Butter Herb Sauce

One of the best trout recipes I’ve tried is simply cooking the trout in the skillet in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter. Gluten free, healthy, easy-to-make and delicious! Low-carb dinner rich in lean protein and omega-3 fatty acids. A family favorite! Perfect way to cook an amazing fish: trout.

Prep: 10min

Total: 30min

Yield: 4

Serving Size: 1 serving

Nutrition Facts: calories 380 kcal, Carbohydrate 2 g, Protein 35 g, Fat 24 g, Saturated Fat 6 g, Cholesterol 113 mg, Sodium 286 mg, servingSize 1 serving

Ingredients:

• 1.5 pounds trout (or salmon, or arctic char – 2 large fish fillets with skin on the bottom)
• 2 tablespoons olive oil (more, if needed)
• 1 tablespoon Italian seasoning ((dried thyme, oregano, parsley, combined together))
• 1/4 teaspoon salt (to taste)
• 4 garlic cloves (diced)
• 3 tablespoons lemon juice (freshly squeezed)
• 2 tablespoons white wine
• 2 tablespoons butter (softened)
• 2 tablespoons parsley (chopped)

Instruction:

1. Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom – no need to season the skins.
2. In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking. To the hot skillet with olive oil, add fish fillets skin side up – flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
3. Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning).
4. Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.
5. After the fish is cooked through, off heat, using spatula, carefully remove fillets to the plate, separating the fish from the skin. Carefully remove or scrape the fish skin off the bottom of the pan, making sure to leave all the cooking oils in the pan.
6. Add diced garlic, lemon juice, and white wine to the same pan with oil. Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, off heat, to the sauce, stirring, until the butter melts and forms a creamy mixture.
7. Add fish to the pan, spoon sauce over the fish, top the fish and sauce with the remaining 1 tablespoon of parsley, and serve.

Garlic Butter Rainbow Trout Recipe

Ultra-easy Garlic Butter Rainbow Trout in Foil requires only 4 ingredients and is ready in less than 25 minutes. It’s also low-carb and gluten-free!

Prep: 5min

Total: 18min

Yield: 4

Serving Size: 1 /4

Nutrition Facts: servingSize 1 /4, calories 195 kcal, Carbohydrate 2 g, Protein 24 g, Fat 10 g, Saturated Fat 4 g, Cholesterol 82 mg, Sodium 85 mg, unSaturated Fat 5 g

Ingredients:

• 1 pound rainbow trout fillet
• Salt and fresh ground black pepper to taste
• 2 tablespoons butter
• 2 cloves garlic (minced)
• 1 teaspoon dill (minced (optional))

Instruction:

1. Preheat oven to 375°F.
2. Cut a sheet of foil large enough to wrap the trout completely.
3. Cover the baking sheet with the aluminum foil, and place the trout fillet in the center.
4. Fold up all 4 sides of the foil.
5. Then, season the trout with salt and pepper.
6. Drizzle the melted butter over the trout until evenly coated.
7. Top with minced garlic and fresh minced dill.
8. Fold the sides of the foil over the trout. Cover it completely.
9. Bake for about 13 minutes or until the fish flakes easily with a fork.
10. Then, open the foil, and broil for 3 minutes.

Pan-Fried Rainbow Trout – With Chef Chris Pyne

FAQ

How does Gordon Ramsay cook trout?

• Green Beans Almondine.
• Potato Salad.
• Roasted Vegetable Medley.
• Zucchini Fritters.
• Lemon Asparagus Orzo.
• Instant Pot Long Grain White Rice.
• Oven Roasted Potatoes.
• Mushroom Risotto.

What goes good with trout?