How to make this roasted okra
- Rinse the okra and dry it with a paper towel. …
- In a small dish, mix together the paprika, garlic powder, and salt.
- Sprinkle the seasoning mix over the okra and add the melted butter. …
- Transfer the okra to a large parchment paper-lined baking sheet and spread them out evenly.
Okra with Tomatoes
Prep: 0 5min0
Total: 0 23min0
Instruction:
- Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Add 4 cups okra (halved lengthwise) and 1 small onion (cut into wedges); season with salt and pepper and cook until the okra is tender and bright, 10 to 12 minutes. Add 1 pint halved cherry tomatoes; cook until just bursting, 3 minutes. Finish with a splash of cider vinegar.
12 Easy Okra Recipes
Here’s how to make the best roasted okra around! Baking it in a hot oven might be the best way to cook this green vegetable.
Prep: 5min
Total: 20min
Yield: 3
Nutrition Facts: servingSize None, calories 89 calories, Sugar 2.8 g, Sodium 162 mg, Fat 5.6 g, Saturated Fat 0.8 g, Trans Fat 0 g, Carbohydrate 11 g, Fiber 3 g, Protein 2 g, Cholesterol 0 mg
Ingredients:
- 12 ounces okra
- 1 1/2 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika or paprika
- 1/2 teaspoon kosher salt
- Lemon wedges, for serving (optional)
Instruction:
- Preheat the oven to 450 degrees Fahrenheit.
- Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt.
- Line a baking sheet with parchment paper. Place the pods face-down on the baking sheet in an even layer. Roast for about 15 minutes until tender and lightly crisped at the edges. Serve immediately (best eaten right out of the oven, but you can refrigerate leftovers if desired).
Easy and Delicious Fried Okra Recipe | #SoulFoodSunday
FAQ
What is the best way to eat okra?
One popular way to reduce okra’s sliminess is to “soak it in vinegar for 30 minutes [before cooking with it], which helps to break up and dissolve the slime,” says food scientist, food industry consultant, and author Bryan Le.
How do you cook okra so it’s not slimy?
Roasting okra with olive oil and garlic is one of the best ways to prepare this tasty vegetable. High-heat baking enhances the okra’s taste, makes it wonderfully creamy, and removes the slimy texture typical of this vegetable. Okra is one of those vegetables that people either really love or really dislike.
What is the healthiest way to eat okra?
Grab some okra and roast it, pickle it, stew it, or even bake it into cookies with one of these recipes. Stewed Okra and Tomatoes – Fresh picked okra is cooked with canned tomatoes — although you could certainly use fresh tomatoes — plus a few other veggies and bacon. It’s a side dish that goes with almost any meal.
