Keto Dinner Recipes’

Just started a keto diet or in a dinner rut? These keto dinner ideas are your answer! Over 40 EASY and delicious keto dinner recipes that take less than 20 minutes to make, including something to kick start your first day!

Most people assume that a keto diet lacks variety and is very repetitive. In some situations, this is true, as there is quite the laundry list of ingredients that are not keto friendly. However, with some creativity and some quick planning, you can enjoy something different every single night and with minimal effort.

Keto dinners are the best meal in terms of variety, ease, and deliciousness. They can be prepared in advance but are easy and quick enough to prepare immediately before serving…and in less than 20 minutes!

Keto Dinner Recipes (5 Star Rated!)

Just started a keto diet or in a dinner rut? These keto dinner ideas are your answer! Over 40 EASY and delicious keto dinner recipes that take less than 20 minutes to make, including something to kick start your first day!

Prep: 2min

Total: 12min

Yield: 4

Serving Size: 1 serving

Nutrition Facts: servingSize 1 serving, calories 243 kcal, Carbohydrate 5 g, Protein 30 g, Fat 12 g, Sodium 862 mg, Fiber 1 g

Ingredients:

• 4 small chicken breast fillets (skinless and boneless (6 oz each))
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons butter (or olive oil)
• 1 clove garlic (minced)
• 3/4 cup chicken broth
• 1 cup heavy cream
• 1/2 cup parmesan cheese
• 2 cups baby spinach (loosely packed)
• 1/4 cup sun dried tomatoes (packed in oil)

Instruction:

1. Season the chicken breast fillets with salt and pepper.
2. Add the butter to a large non-stick skillet and place it over medium heat. Once hot, add the chicken breast fillets and cook for 7-8 minutes, flipping halfway through. Once the chicken is no longer pink, transfer to a plate and set aside.
3. Add the garlic to the hot skillet and cook for 30-seconds. Add the chicken broth and let it simmer for 5-6 minutes, or until it starts to reduce. Add the heavy cream and bring it to a boil. Once boiling, stir through the parmesan cheese, baby spinach, and parmesan cheese. Reduce the heat to low and add the chicken back. Let everything simmer for 5-6 minutes, or until the sauce has thickened.
4. Remove the skillet from the heat and serve the chicken immediately.

Keto Dinner Ideas

Cook up yummy and satisfying keto dinner ideas with this guide! You’ll learn how to make awesome keto dinner recipes just like this easy Instant Pot Chili Recipe!

Prep: 10min

Total: 21min

Yield: 8

Serving Size: 1 /8

Nutrition Facts: servingSize 1 /8, calories 330 kcal, Carbohydrate 14 g, Protein 29 g, Fat 17 g, Saturated Fat 5 g, Cholesterol 72 mg, Sodium 1026 mg, Fiber 6 g, Sugar 8 g, unSaturated Fat 3 g

Ingredients:

• 2 tablespoons olive oil
• 1 cup red onion (chopped)
• 1 ½ cup green bell pepper (chopped)
• 4 ribs of celery (chopped)
• 3 cloves of garlic minced
• 2 teaspoons salt
• 2 teaspoons pepper
• 2 pounds ground beef
• 28 ounce 1 can diced tomatoes
• 2 cups sugar-free tomato sauce
• 1/2 tablespoon chili powder
• 1 tablespoon cumin
• 1/2 tablespoon oregano
• ½ tablespoon smoked paprika
• 1 ½ cups chicken broth
• 1 ½ cups cauliflower rice (cooked or raw)

Instruction:

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Set Instant Pot to sauté and pour olive oil into the pot and allow to heat for 2 minutes.’, ‘name’: ‘Set Instant Pot to sauté and pour olive oil into the pot and allow to heat for 2 minutes.’, ‘url’: ‘https://www.primaverakitchen.com/30-keto-dinner-ideas-you-can-make-in-30-minutes/#wprm-recipe-53062-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘Add add red onions, green bell pepper, celery and garlic. Sauté until they get tender. It’s about 5 to 7 minutes.’, ‘name’: ‘Add add red onions, green bell pepper, celery and garlic. Sauté until they get tender. It’s about 5 to 7 minutes.’, ‘url’: ‘https://www.primaverakitchen.com/30-keto-dinner-ideas-you-can-make-in-30-minutes/#wprm-recipe-53062-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Add salt and black pepper and mix all together. Add ground beef and using a wooden spoon break it up. Cook for about 5-7 minutes.’, ‘name’: ‘Add salt and black pepper and mix all together. Add ground beef and using a wooden spoon break it up. Cook for about 5-7 minutes.’, ‘url’: ‘https://www.primaverakitchen.com/30-keto-dinner-ideas-you-can-make-in-30-minutes/#wprm-recipe-53062-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Add diced tomatoes, tomato sauce, all the spices and chicken broth. Mix all together until combine and turn off the pot.’, ‘name’: ‘Add diced tomatoes, tomato sauce, all the spices and chicken broth. Mix all together until combine and turn off the pot.’, ‘url’: ‘https://www.primaverakitchen.com/30-keto-dinner-ideas-you-can-make-in-30-minutes/#wprm-recipe-53062-step-0-3’}
5. {‘@type’: ‘HowToStep’, ‘text’: ‘Put on the lid, lock it and check to see if the vent is at sealing. Set to manual high pressure for 15 minutes. Mine took about 15 minutes to reach pressure. After the 15 minutes is up, do a Quick Release, which means move the valve to venting to release the steam.’, ‘name’: ‘Put on the lid, lock it and check to see if the vent is at sealing. Set to manual high pressure for 15 minutes. Mine took about 15 minutes to reach pressure. After the 15 minutes is up, do a Quick Release, which means move the valve to venting to release the steam.’, ‘url’: ‘https://www.primaverakitchen.com/30-keto-dinner-ideas-you-can-make-in-30-minutes/#wprm-recipe-53062-step-0-4’}
6. {‘@type’: ‘HowToStep’, ‘text’: ‘When all the steam is gone, open the instant pot and add cauliflower rice.’, ‘name’: ‘When all the steam is gone, open the instant pot and add cauliflower rice.’, ‘url’: ‘https://www.primaverakitchen.com/30-keto-dinner-ideas-you-can-make-in-30-minutes/#wprm-recipe-53062-step-0-5’}
7. {‘@type’: ‘HowToStep’, ‘text’: ‘Set the Instant Pot to sauté mode and sauté it for 5 minutes or until the cauliflower rice is tender.’, ‘name’: ‘Set the Instant Pot to sauté mode and sauté it for 5 minutes or until the cauliflower rice is tender.’, ‘url’: ‘https://www.primaverakitchen.com/30-keto-dinner-ideas-you-can-make-in-30-minutes/#wprm-recipe-53062-step-0-6’}
8. {‘@type’: ‘HowToStep’, ‘text’: ‘Serve in a bowl with avocado slices, chopped cilantro, jalapenos, cheese and sour cream (if you’re eating dairy).’, ‘name’: ‘Serve in a bowl with avocado slices, chopped cilantro, jalapenos, cheese and sour cream (if you’re eating dairy).’, ‘url’: ‘https://www.primaverakitchen.com/30-keto-dinner-ideas-you-can-make-in-30-minutes/#wprm-recipe-53062-step-0-7’}
9. {‘@type’: ‘HowToSection’, ‘name’: ‘Meal Prepping’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Place an even amount of keto chili into 6 different 4 cup capacity storage glass containers. Cover with the lid, and place in the fridge for up 5 days or frozen for up to 5 months.’, ‘name’: ‘Place an even amount of keto chili into 6 different 4 cup capacity storage glass containers. Cover with the lid, and place in the fridge for up 5 days or frozen for up to 5 months.’, ‘url’: ‘https://www.primaverakitchen.com/30-keto-dinner-ideas-you-can-make-in-30-minutes/#wprm-recipe-53062-step-1-0’}]}

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