Chia Pudding Recipes

Easy Chia Pudding

This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. It’s also vegan, gluten-free, paleo and keto.

Prep: 10min

Total: 70min

Serving Size: 1 serving

Nutrition Facts: servingSize 1 serving, calories 170 kcal, Sugar 3 g, Sodium 91 mg, Fat 9 g, Carbohydrate 16 g, Fiber 13 g, Protein 7 g

Ingredients:

• 4 Tablespoons chia seeds
• 1 cup almond milk
• ½ Tablespoon maple syrup (honey or sweetener of choice*)
• ¼ teaspoon vanilla extract (optional)
• Toppings of choice: fresh berries or other fruit (granola, nut butter, etc)

Instruction:

1. In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it’s not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so.
3. Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator.

3-Ingredient Chia Pudding

This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it’s a healthy snack loaded with protein, fiber and healthy fats!

Prep: 5min

Total: 125min

Yield: 1

Serving Size: 1 serving

Nutrition Facts: calories 155 kcal, Carbohydrate 16 g, Protein 5 g, Fat 9 g, Saturated Fat 1 g, Sodium 167 mg, Fiber 9 g, Sugar 6 g, Trans Fat 0.03 g, unSaturated Fat 7 g, servingSize 1 serving

Ingredients:

• 2 tablespoon chia seeds
• 1/2 cup almond milk (or milk of choice)
• 1 teaspoon honey (or other sweetener, optional)
• Strawberries or other fruits for topping

Instruction:

1. Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
2. Cover the jar and store in fridge overnight or for at least 2 hours.
3. When you’re ready to eat it, top with your favorite fruit and enjoy cold!

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FAQ

Is chia pudding actually good for you?

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