Chia Seeds Recipes

Now that the weather’s warming up, this chia seed pudding recipe has become my go-to breakfast/afternoon snack. It’s cool, creamy, and lightly sweet, with warm depth of flavor from a pinch of cinnamon. Topped off with fresh fruit, homemade granola, and a drizzle of maple syrup, it tastes like dessert, but it’s packed with fiber, protein, and healthy fats.

Another reason I love this chia pudding? It’s super easy to make, and it keeps in the fridge for about 5 days. So if you’re a big fan of meal prepping, this recipe is for you. Make a batch of chia seed pudding on the weekend, and portion it into individual jars or containers. You’ll have a quick, healthy breakfast ready for every day of the week!

On its own, chia pudding is creamy, rich, and lightly sweet. But let’s be honest: the best part of any chia seed pudding recipe is the toppings! Here are some of my favorites:

Load up your chia seed pudding for a healthy breakfast or snack! Store any leftovers in the covered jar or an airtight container for up to 5 days. If the pudding becomes too thick, loosen it with a little extra milk. Wait to add the toppings until right before you eat.

If you love this chia pudding recipe, try one of these yummy breakfasts or snacks next:

chia seeds recipes

3-Ingredient Chia Pudding

chia seeds recipes

This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it’s a healthy snack loaded with protein, fiber and healthy fats!

Prep: 5min

Total: 125min

Yield: 1

Serving Size: 1 serving

Nutrition Facts: calories 155 kcal, Carbohydrate 16 g, Protein 5 g, Fat 9 g, Saturated Fat 1 g, Sodium 167 mg, Fiber 9 g, Sugar 6 g, Trans Fat 0.03 g, unSaturated Fat 7 g, servingSize 1 serving

Ingredients:

  • 2 tablespoon chia seeds
  • 1/2 cup almond milk (or milk of choice)
  • 1 teaspoon honey (or other sweetener, optional)
  • Strawberries or other fruits for topping

Instruction:

  1. Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
  2. Cover the jar and store in fridge overnight or for at least 2 hours.
  3. When you’re ready to eat it, top with your favorite fruit and enjoy cold!

Chia Seed Pudding

chia seeds recipes

This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Store it in a lidded jar or airtight container in the fridge for up to 5 days. Vegan, gluten-free.

Prep: 15min

Yield: 3

Ingredients:

  • 2 cups light coconut milk or homemade almond milk
  • 6 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon sea salt
  • Tart cherries ((I usually get them frozen))
  • Blueberries
  • Chopped nuts or granola
  • Coconut flakes
  • Maple syrup

Instruction:

  1. In a lidded 3- to 4-cup jar, combine the milk, chia seeds, maple syrup, cinnamon, and salt. Cover and shake to combine. Chill for a few hours, then give it a good stir to loosen any clumps. Continue chilling for 12 to 18 hours for the pudding to set.
  2. Serve with fruit, nuts, coconut flakes, and maple syrup as desired.

25 Best Chia Seed Recipe Collection

chia seeds recipes

Ingredients:

  • Chia Pudding with Granola and Berries
  • Chocolate Chia Seed Pudding
  • Amaretto Peaches u0026amp; Cream Chia Pudding Trifle
  • Peanut Butter Chia Pudding
  • Chia Seed Pancakes
  • Chia Waffles
  • Strawberry Chia Smoothie
  • Chia Banana Split Pudding
  • Cucumber Lime Chia Fresca
  • Mango Chia Pudding
  • Buckwheat Chia Bread
  • Banana Chia Seed Muffins
  • Strawberry Chia Seed Popsicles
  • Berry Chia Pudding
  • Chia Seed and Coconut Truffles
  • Lemon Yogurt Cake with Chia Seeds
  • Lemon Scones with Chia
  • Oatmeal Chia Cookies
  • Oatmeal with Almond Milk and Chia Seeds
  • Pumpkin Pie Chia Mousse
  • Maple Cinnamon Chia Pudding
  • Hummus with Chia Seeds
  • Chia Seed Tortillas
  • Mediterranean Quinoa Salad
  • Turmeric Milk Chia Pudding

Instruction:

  1. Select your favorite recipe.
  2. Organize all the required ingredients.
  3. Prep a chia seed recipe in 30 minutes or less!

CHIA PUDDING 101 ‣‣ How to Make It, Health Benefits & More

FAQ

What is the best way to eat chia seeds?

Since chia doesn’t have a ton of flavor on its own, feel free to add spices, chopped fruit, nuts, and any other toppings you’d like. Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad.

Do I need to soak chia seeds before eating them?

You do not need to soak chia seeds for a specific amount of time in order to consume them or reap the benefits of them. From a culinary standpoint however, chia seeds perform best when submerged or mixed with some kind of liquid (e.g. chia pudding, baked goods, in smoothies, mixed with yogurt).

How much chia seeds should you eat a day?

A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day. Remember to drink plenty of water to prevent any digestive side effects. Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.

About the author

Helen is an author and editor at helenbackcafe.com, who has a passion for writing about recipes. She loves to experiment with different ingredients and cooking techniques to create delicious and unique dishes.

Among all the foods, pizza holds a special place in her heart, and she loves exploring different variations and toppings to create the perfect slice. Through her writing, Helen hopes to inspire others to get creative in the kitchen and share their love for food with the world.

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