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23 Easy Low-Cholesterol Recipes for a Healthy Heart
These simple low-cholesterol recipes will help keep your heart health in check! From salmon to soup to salad and even pasta, you can feel good about eating these dishes.
Ingredients:
- Vegetarian Pot Pie
- Balsamic Sausage and Peppers
- Sausage and Veggies Skillet – 30-Minute, One-Pan Meal
- Easy Healthy Baked Salmon
- Instant Pot Mulligatawny Soup
- Low-Sodium Easy Homemade Salsa
- Ridiculously Easy Bean Salad
- Healthy Greek Chickpea Salad
- Pressure Cooker Beef u0026amp; Broccoli
- Easy Vegan Chickpea Curry (Low Fat, Healthy)
- Crispy Balsamic Brussel Sprouts
- Guilt-Free Garlic Parmesan Zucchini Noodles Pasta
- Black Bean and Corn Salsa
- Heart Healthy Mediterranean Vegetable Lentil Soup
- 7 -Ingredient Veggie Sliders
- Sautéed Carrots
- Healthy Chicken Tacos
- 5 -minute Black Bean Dip
- Spaghetti Squash Casserole
- Easy Tuscan Chicken Pasta
- Mediterranean Pasta
- Roasted Vegetable Winter Salad
- Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip
Instruction:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a low-cholesterol recipe in 30 minutes or less!
5 Foods That Can Help Lower Cholesterol: Apples, Lentils, Avocados | TODAY
FAQ
What is a good meal to lower cholesterol?
Foods that make up a low cholesterol diet can help reduce high levels
- Oats. …
- Barley and other whole grains. …
- Beans. …
- Eggplant and okra. …
- Nuts. …
- Vegetable oils. …
- Apples, grapes, strawberries, citrus fruits. …
- Foods fortified with sterols and stanols.
What are 2 foods that someone with high cholesterol should avoid?
The worst foods for high cholesterol, given their high saturated fat content, include: Red meat, like beef, pork, and lamb, as well as processed meats like sausage. Full-fat dairy, like cream, whole milk, and butter. Baked goods and sweets.
Is pasta low in cholesterol?
Pasta doesn’t contain cholesterol, but it is high in carbohydrates. In turn, carbs can affect your cholesterol levels. Refined pasta is the most common type of pasta consumed.
