Mediterranean Salad Recipe

This Everyday Mediterranean Salad recipe is quick and easy to make, tossed with a simple Greek vinaigrette, and can easily double as a side salad or main dish.

When I asked on Instagram what you would like to see next in our side salad recipe collection this week, there was one write-in request that won by a landslide…

Well, technically, about half of you requested a Greek side salad recipe. But since I already have an authentic Greek salad recipe here on the blog (which traditionally is made without leafy greens), I thought that would whip up a simple Mediterranean green salad for you here today. And I’ve gotta say — this one turned out to be a total winner! ♡

This salad is perfectly balanced with so many of the Mediterranean flavors I love most — peppery arugula, hearty chickpeas, cool cucumbers, smoky roasted reds, tangy feta cheese and a super-simple herby Greek vinaigrette that brings it all together. It is easy to throw together in just 10 or 15 minutes. It holds up well in the fridge if you would like to make it a few hours in advance (see tips below) or bring it along to a party or potluck. It’s also easy to gussy up with any extra proteins, veggies, olives or nuts that you might want to toss in, or (bonus!) it be easily be transformed into a delicious pasta salad if you would like to add in some cooked orzo or pretty farfalle. But best of all, it’s just super fresh and flavorful and a total fave of mine.

Feel free to make a meal out of it, or serve it as a side salad, or whatever sounds good. I think you’re going to love it!

Everyday Mediterranean Salad

This Everyday Mediterranean Salad recipe is quick and easy to make, tossed with a simple Greek vinaigrette, and it can easily double as a side salad or main dish. See notes above for possible ingredient variations.

Prep: 15min

Total: 15min

Yield: 4

Ingredients:

• 5 ounces baby arugula (or whatever salad greens you prefer)
• 1 (15-ounce) can chickpeas, rinsed and drained
• half of a small red onion, peeled and thinly sliced
• half of an English cucumber, thinly sliced
• 1/2 cup diced roasted red peppers
• 1/2 cup crumbled feta cheese
• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon dried oregano
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon freshly-cracked black pepper
• 1 small clove garlic, pressed or minced (or 1/2 teaspoon garlic powder)

Instruction:

1. Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Taste and add additional sweetener if desired. Use immediately or refrigerate in a sealed container for up to 3 days.
2. Combine all ingredients in a large salad bowl, drizzle evenly with the vinaigrette, and toss until evenly combined. Serve immediately, topped with extra feta cheese and black pepper if desired.

Mediterranean Salad Recipe

Enjoy this delicious Easy Mediterranean Salad made with cherry tomatoes, cucumbers, bell peppers, sun-dried tomatoes, and red onions. It’s a great option for a summer lunch!

Prep: 10min

Total: 10min

Yield: 4

Serving Size: 1 /4

Nutrition Facts: servingSize 1 /4, calories 241 kcal, Carbohydrate 8 g, Protein 4 g, Fat 23 g, Saturated Fat 4 g, Cholesterol 10 mg, Sodium 278 mg, Fiber 1 g, Sugar 5 g

Ingredients:

• 2 cups cherry tomatoes (diced)
• 1 yellow bell pepper (diced)
• 1 cup red onions (sliced)
• ½ cup black olives (sliced)
• 1 medium cucumber (diced)
• 3 tablespoons feta cheese (crumbled (omit if you are following whole30))
• 3 tablespoons sun-dried tomatoes ( julienne cut)
• 3 tablespoons extra virgin olive oil
• 1 teaspoon garlic (minced)
• 1 tablespoon lemon juice
• Salt and freshly ground black pepper
• 1 tablespoon fresh parsley (chopped)

Instruction:

1. In a large bowl, toss together the cherry tomatoes, yellow bell pepper, red onions, black olives, cucumber, feta cheese, and sun-dried tomatoes.
2. In a small bowl, whisk the olive oil, garlic, lemon juice, salt, and pepper.
3. Pour the dressing over the salad mixture, and toss. Top with fresh parsley

3-Ingredient Mediterranean Salad

Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You’ll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!

Prep: 10min

Total: 10min

Yield: 6

Serving Size: 1 serving

Nutrition Facts: calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, Saturated Fat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, unSaturated Fat 4 g, servingSize 1 serving

Ingredients:

• 6 Roma tomatoes, (diced (about 3 cups diced tomatoes))
• 1 Large English cucumber, (or hot-house cucumber, diced)
• 1/2 to 3/4 cup chopped fresh parsley leaves
• kosher salt, (to taste)
• 1/2 tsp black pepper
• 1 tsp ground Sumac
• 2 tbsp extra virgin olive oil,
• 2 tsp freshly squeezed lemon juice

Instruction:

1. In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
2. Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!

Favorite Mediterranean Salad

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. —Pat Stevens, Granbury, Texas

Prep: 20min

Total: 20min

Yield: 28 servings.

Nutrition Facts: calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges: 1 vegetable

Ingredients:

• 18 cups torn romaine (about 2 large bunches)
• 1 medium cucumber, sliced
• 1 cup crumbled feta cheese
• 1 cup cherry tomatoes, quartered
• 1 small red onion, thinly sliced
• 1/2 cup julienned roasted sweet red peppers
• 1/2 cup pitted Greek olives, halved
• DRESSING:
• 2/3 cup olive oil
• 1/4 cup red wine vinegar
• 1 garlic clove, minced
• 1 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Instruction:

In a very large salad bowl, combine the first 7 ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Mediterranean Chickpea Salad

FAQ

What does a Mediterranean salad contain?

What is the difference between a Greek salad and a Mediterranean salad?

Why is Greek salad so healthy?

How to make Mediterranean salad Disney Valley?

1. 1 Cucumber.
2. 1 Tomato.
3. 1 Onion.
4. 1 Lettuce.
5. 1 Herb/Spice. Once you’ve gathered the required ingredients, head to a cooking station and place the above items into the pot – you’ll need one piece of coal to start the cooking process.