These smoothie recipes give new life to your favorite fruits and veggies – in a slurpable drink! They’re packed with good-for-you ingredients, made in less than 5 minutes, and can be enjoyed any time throughout the day.
When it comes to making a smoothie, don’t overthink it. The best ones are often made from improvising with what you have on hand. Toss in your slightly browned banana, sprinkle in a handful of spinach that’s about to go bad, or use up that half can of coconut milk. Just a little bit of each can go far in a delicious blended drink.
While there’s no right or wrong way to make a smoothie, here’s a few tips to for making a healthy, well-rounded smoothie.
Oh yes, fruit combinations are endless in smoothies! And that makes it all the more fun to experiment with new flavors and vibrant colors. Just remember to make the most of what’s in season. Stock up on mangos in the summer and persimmons in the winter. Then blend those with year round fruits such as bananas or apples to create easy, tasty, and refreshing options.
Skip the expensive juice bars with these vibrant and healthy smoothies. They’re made with natural anti-inflammatory foods that keep inflammation at bay, boost your immune system, and support your overall wellness. What more could you ask for in one single drink?
For smoothies a bit more on the indulgent side, give these a try. While they may have a smidge more sweetness, they’re still full of natural ingredients. So yes, a chocolate smoothie can indeed be healthy. You’re welcome.
If you haven’t hopped on the smoothie bowl bandwagon – now’s the time. These bowls of goodness turn your average smoothie into a refreshing, vibrant, and colorful meal with room for topping creativity! Choose a base from your favorite smoothie blends, then top it off with nuts, seeds, superfoods, and extra fruit.
If you make any of these delicious smoothie recipes, let me know how it turned out! I’d love to hear what you think in the comments below.
20+ Best Smoothies
These smoothie recipes are packed with healthy, good-for-you ingredients. Start your day with this delicious blueberry smoothie!
Prep: 5min
Total: 5min
Yield: 2
Serving Size: 1 serving
Nutrition Facts: calories 238 kcal, Carbohydrate 47 g, Protein 9 g, Fat 3 g, Cholesterol 2 mg, Sodium 273 mg, Fiber 9 g, Sugar 29 g, servingSize 1 serving
Ingredients:
- 2 cups coconut water
- 2 cups frozen blueberries
- 1 frozen banana
- 1/2 cup greek yogurt
- 1 tbsp flax seeds
Instruction:
- Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy.
40 Best Smoothie Recipes: Strawberry Smoothie & More!
Here’s the most perfect strawberry smoothie you’ll find! It’s easy to blend up and has the best creamy texture and fruity flavor.
Prep: 5min
Total: 5min
Yield: 2
Nutrition Facts: servingSize None, calories 245 calories, Sugar 34 g, Sodium 70.7 mg, Fat 2.3 g, Saturated Fat 1 g, Trans Fat 0 g, Carbohydrate 51.2 g, Fiber 6.2 g, Protein 8.9 g, Cholesterol 7.1 mg
Ingredients:
- 2 cups frozen strawberries
- 1 banana (room temperature)
- 1/4 cup Greek yogurt*
- 1 cup milk (or almond milk or oat milk)
- 1 1/2 tablespoons maple syrup, honey, or agave syrup
- 1/2 cup ice
Instruction:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen strawberry and mint sprig. Serve immediately or store in a covered jar in the refrigerator for 2 days.
The Perfect Smoothie Formula
While we’ve got tons of great smoothie recipes for you to try, we know you’ll eventually want to break out on your own and make your own custom creations! When you’re ready to fly the smoothie nest, follow our perfect smoothie formula for a great smoothie every time.
Prep: 5min
Total: 5min
Serving Size: 1
Nutrition Facts: calories 859 calories, Carbohydrate 90 grams carbohydrates, Cholesterol 57 milligrams cholesterol, Fat 45 grams fat, Fiber 17 grams fiber, Protein 38 grams protein, Saturated Fat 15 grams saturated fat, servingSize 1, Sodium 424 milligrams sodium, Sugar 53 grams sugar, Trans Fat 1 grams trans fat, unSaturated Fat 26 grams unsaturated fat
Ingredients:
- 1 cup plain, unsweetened dairy or non-dairy milk
- 1 cup loosely packed fresh baby greens (spinach, kale, etc.)
- 1 frozen banana (see notes for no banana options)
- 1 cup frozen fruit (berries, peaches, pineapple, mango, etc.)
- 1/2 cup Greek yogurt (adds probiotics, creaminess, and healthy fats)
- 2 tablespoons nut butters, nuts, or seeds (adds health fats)
- 1-2 tablespoons nutrition boosts (protein powder, greens powders, etc.)
- Sweetener, to taste (honey, maple syrup, stevia)
Instruction:
Place all ingredients in the blender carafe in the order listed. Blend all ingredients together until smooth.
12 Healthy Smoothies
FAQ
What is best to put in a smoothie?
- Fruit. …
- Veggie. …
- Protein. …
- Plant-based fat. …
- Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. …
- Flavor boosters: Flavorful sprinkles include cocoa powder, cinnamon, turmeric, ginger, and unsweetened matcha powder. …
- Grains. …
- Ice.
What is the secret to making a good smoothie?
- Use mostly whole fruit. Instead of using fruit juice, which is a concentrated source of calories. …
- Rinse all your fresh produce, even if you’re going to peel it and even if it’s organic. …
- Use a protein-rich liquid as a base such as dairy milk or soy milk. …
- Include veggies into your smoothies.
Are smoothies better with milk or juice?
What’s the best liquid to make a smoothie?
