Flat Iron Steak Recipe

If you are looking for a perfect, quick and foolproof way to cook flat iron steak in cast iron, look no further. This method is easy to follow, quick to cook and super delicious!

Do you like your steak rare, medium-rare, medium or well done? Think about how you like your steak cooked BEFORE you start cooking. The more well-done you like your steak, the longer youll need to sear the steak.

Each one of these steps is essential to cooking the perfect flat iron steak in cast iron. Dont worry, its easy, you can do it! Just follow the simple steps listed below:

How to Cook the Perfect Flat Iron Steak in Cast Iron

A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.

Prep: 5min

Total: 50min

Yield: 2

Serving Size: 0.33 of steak

Nutrition Facts: servingSize 0.33 of steak, calories 267 kcal, Carbohydrate 4 g, Protein 1 g, Fat 29 g, Saturated Fat 4 g, Cholesterol 1 mg, Sodium 6980 mg, Fiber 2 g, Sugar 1 g

Ingredients:

• 1 1.25 pound Flat Iron Steak
• 3 Tbsp Fresh Rosemary (chopped)
• 2 Tsp Salt ( kosher, or fine salt)
• 1 Tsp Finishing Salt (or course salt (for a crunchier crust))
• 2 Tsp Black Pepper (fresh ground)
• 2 Tbsp Light Olive Oil

Instruction:

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Pat the steak dry with a clean paper towel (be sure to get both sides).’, ‘name’: ‘Pat the steak dry with a clean paper towel (be sure to get both sides).’, ‘url’: ‘https://thevirtualcaterer.com/the-perfect-flat-iron-steak-in-cast-iron/#wprm-recipe-2405-step-0-0’}
2. {‘@type’: ‘HowToSection’, ‘name’: ‘Season the Steak:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Sprinkle the steak with fine salt, finishing salt, pepper and rosemary. Then drizzle with oil. Then flip the steak over and repeat on the other side.’, ‘name’: ‘Sprinkle the steak with fine salt, finishing salt, pepper and rosemary. Then drizzle with oil. Then flip the steak over and repeat on the other side.’, ‘url’: ‘https://thevirtualcaterer.com/the-perfect-flat-iron-steak-in-cast-iron/#wprm-recipe-2405-step-1-0’}]}
3. {‘@type’: ‘HowToSection’, ‘name’: ‘Marinate + Bring to Room Temperature :’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Let the steak marinate at room temperature to 30 – 60 minutes or until the steak is no longer cold. *Do not leave out for more than 2 hours*’, ‘name’: ‘Let the steak marinate at room temperature to 30 – 60 minutes or until the steak is no longer cold. *Do not leave out for more than 2 hours*’, ‘url’: ‘https://thevirtualcaterer.com/the-perfect-flat-iron-steak-in-cast-iron/#wprm-recipe-2405-step-2-0’}]}
4. {‘@type’: ‘HowToSection’, ‘name’: ‘To Cook the Flat Iron Steak:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Pre-heat the cast iron skillet over medium-high heat and brush lightly with oil. *Don’t add the steak until the pan is 100 percent hot and ready*’, ‘name’: ‘Pre-heat the cast iron skillet over medium-high heat and brush lightly with oil. *Don’t add the steak until the pan is 100 percent hot and ready*’, ‘url’: ‘https://thevirtualcaterer.com/the-perfect-flat-iron-steak-in-cast-iron/#wprm-recipe-2405-step-3-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add the steak to the skillet and let it be. Don’t move, push or press down on the steak. Cook the steak for 3 – 5 minutes (see notes below for cooking times and meat temps). After 3 – 5 minutes flip the steak over and cook the other side another 3 – 6 minutes. (You should have a nice char on the first side).’, ‘name’: ‘Add the steak to the skillet and let it be. Don’t move, push or press down on the steak. Cook the steak for 3 – 5 minutes (see notes below for cooking times and meat temps). After 3 – 5 minutes flip the steak over and cook the other side another 3 – 6 minutes. (You should have a nice char on the first side).’, ‘url’: ‘https://thevirtualcaterer.com/the-perfect-flat-iron-steak-in-cast-iron/#wprm-recipe-2405-step-3-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘After cooking the 2nd side, check the steak with a meat thermometer (see notes for temps)or gently press the steak with your finger to check for doneness. If the steak needs to cook longer, continue to cook the steak for 1 minute per side until desired temperature is reached.’, ‘name’: ‘After cooking the 2nd side, check the steak with a meat thermometer (see notes for temps)or gently press the steak with your finger to check for doneness. If the steak needs to cook longer, continue to cook the steak for 1 minute per side until desired temperature is reached.’, ‘url’: ‘https://thevirtualcaterer.com/the-perfect-flat-iron-steak-in-cast-iron/#wprm-recipe-2405-step-3-2’}]}
5. {‘@type’: ‘HowToSection’, ‘name’: ‘To Rest the Steak:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘When the steak is done to your liking,xa0let it rest on a wood cutting board, or axa0cooking rackxa0for 10 minutes before slicing.’, ‘name’: ‘When the steak is done to your liking,xa0let it rest on a wood cutting board, or axa0cooking rackxa0for 10 minutes before slicing.’, ‘url’: ‘https://thevirtualcaterer.com/the-perfect-flat-iron-steak-in-cast-iron/#wprm-recipe-2405-step-4-0’}]}
6. {‘@type’: ‘HowToSection’, ‘name’: ‘To Slice the Steak:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Slice the steak, in thin strips ¼” thick, against the grain of the meat.’, ‘name’: ‘Slice the steak, in thin strips ¼” thick, against the grain of the meat.’, ‘url’: ‘https://thevirtualcaterer.com/the-perfect-flat-iron-steak-in-cast-iron/#wprm-recipe-2405-step-5-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Serve with this Arugula Chimichurri Sauce and enjoy!’, ‘name’: ‘Serve with this Arugula Chimichurri Sauce and enjoy!’, ‘url’: ‘https://thevirtualcaterer.com/the-perfect-flat-iron-steak-in-cast-iron/#wprm-recipe-2405-step-5-1’}]}

Easy Flat Iron Steak Recipe

Our Flat Iron Steak Recipe is quick and delicious made with a custom blend of seasonings, seared to perfection in a flat iron skillet. It makes for an excellent weeknight dinner option.

Prep: 10min

Total: 25min

Yield: 4

Serving Size: 4 Ounces

Nutrition Facts: servingSize 4 Ounces, calories 381 kcal, Carbohydrate 2 g, Protein 33 g, Fat 26 g, Saturated Fat 12 g, Trans Fat 1 g, Cholesterol 135 mg, Sodium 1938 mg, Fiber 1 g, Sugar 0.1 g, unSaturated Fat 10 g

Ingredients:

• 1 tablespoon seasoned salt
• 1 tablespoon Italian seasoning
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1.5 pounds flat iron steak ((or cut of your choice))
• 3 tablespoons unsalted butter

Instruction:

1. Combine the salt, Italian seasonings, pepper, garlic powder, and onion powder in a small bowl.
2. Season the steak(s) on all sides with the seasoning mix; be sure to use all of the spices.
3. Preheat an iron skillet over medium heat, and melt the butter in the pan. Add the steaks to the hot pan. Cook for about 5 to 6 minutes on each side, or to your desired doneness.
4. Allow the steaks to rest for 10-minutes then serve with sides.

How to make Flat Iron Steak! (That Melts in your Mouth)

FAQ

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