7-Day Diet Weight Loss Soup (Wonder Soup)
Delicious cabbage soup recipe for the wonder soup diet plan. Full of vegetable and proven to help you lose weight.
Prep: 10min
Total: 40min
Yield: 8
Ingredients:
- 1/2 head of cabbage (chopped)
- 1 cup celery (diced)
- 1 cup white or yellow onion (diced)
- 1 cup carrots (diced)
- 1 green bell pepper (diced)
- 2-3 cloves garlic (minced)
- 4 cups chicken broth
- 14 oz can basil (oregano, garlic diced tomatoes)
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/2 teaspoon red pepper flakes
- few shakes of black pepper
- 1/2 teaspoon salt (optional)
Instruction:
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add celery, onions, bell peppers, and carrots.
- Saute until slightly tender.
- Stir in garlic and cook until fragrant.
- Pour in chicken broth.
- Stir in tomatoes and cabbage.
- Bring to a boil and then reduce heat to a simmer.
- Cook until cabbage is tender.
- Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
- Taste broth and adjust seasoning if needed.
- Serve and enjoy!
Does The Cabbage Soup Diet Actually Work? | Nutritionist Reviews… | Myprotein
FAQ
How much weight can you lose on the 7 day cabbage soup diet?
The Cabbage Soup Diet is a rapid weight loss diet. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). The diet works exactly as its name implies — for one week, you eat almost nothing but homemade cabbage soup.
How many times a day do you eat the cabbage soup diet?
What You Can Eat. Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here’s what you can add: Day 1: Fruit, except bananas.
How much weight can you lose on a cabbage soup diet?
Some anecdotal sources say that people following the cabbage soup diet may lose 10 pounds per week or more. People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day.
Does the cabbage soup diet actually work?
“The cabbage soup diet promises quick weight loss, but experts agree it’s not a sustainable option. Protein and vegetables are a focus, but any weight lost is likely to be gained back. Plus, cutting food groups can lead to nutrient imbalances.”
