Barley is a healthy whole grain that is an excellent source of vitamins, minerals, and fiber. It’s a popular and budget-friendly ingredient to add to soups, stews and salads. We’ve collected some of the best Barley Recipes for you to make at home.
This ancient grain has a nutty flavor and adds a chewy texture to your dish such as bread, beverage, soups, and stews.
Here is how to make it:
- For hulled barley only, soak the dry grains. Put 1 cup of the dry hulled barley grains in a large bowl and add 3 cups of water. …
- Cook the grains. Boil 3 cups of water (or broth) and add 1 cup of barley.Season to your liking. …
- Drain and garnish.
24 Best Ways to Cook with Barley (+ Recipe Collection)
These amazing barley recipes are so full of flavor! From soup to risotto to salad, barley is hearty, satisfying, and delicious!
Ingredients:
- Mediterranean Roasted Vegetables Barley
- Vegetable Barley Soup
- Barley Risotto
- Beef Barley Soup
- Barley Salad
- Barley Stuffed Bell Peppers
- Barley Salad with Roasted Chickpeas and Feta
- Chicken Barley Soup
- Fall Spinach Barley Risotto (Orzotto con Spinaci)
- Baked Barley with Mushrooms
- Barley Porridge with Blueberries
- Breakfast Barley Porridge
- Egyptian Barley Salad with Pomegranate Vinaigrette
- Goose Stew with Barley and Mushrooms
- Turkey Barley Soup
- Barley Rice
- Vegetarian Barley Stuffed Squash
- Homemade Lemon Barley Water
- Kale Barley Salad with Feta and a Honey Lemon Vinaigrette
- Korean Barley Tea (Boricha)
- Barley Salad with Roasted Carrots
- Barley Salad with Summer Squash
- Barley Risotto with Mushrooms
- Barley Pilaf
Instruction:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a barley recipe in 30 minutes or less!
Best Barley Recipes (Easy Barley Soup and More)
Barley soup is a hearty meal in a bowl! It’s full of tender chunks of beef, barley, and veggies. Serve it with thick slices of crusty bread for a satisfying meal.
Prep: 30min
Total: 150min
Ingredients:
- 1 cup pearl barley
- 2 lbs chuck roast (cut into cubes)
- 3 Tbsp olive oil (divided)
- 1 1/2 cups chopped carrots
- 1 cup chopped celery
- 2 cups chopped onions
- 3 Tbsp tomato paste
- 3 cloves garlic (minced)
- 32 oz beef broth
- 1 Tbsp soy sauce
- 2 tsp Worcestershire sauce
- 2 tsp minced fresh rosemary
- 2 tsp minced fresh thyme
- salt and pepper (to taste)
- 3 Tbsp minced fresh parsley
Instruction:
- Heat 1 Tbsp of olive oil in a large pot over medium-high heat. Pat the beef dry with paper towels and add 1/2 or 1/3 of the beef so the pot is not overcrowded. Season with salt and pepper. Sear the beef for about 3 minutes or until it’s golden brown on the bottom. Flip to the other side and cook for another minute.
- Transfer the seared beef to a plate along with the juices and repeat with the remaining beef, adding another tablespoon of olive oil to the pot as needed. Transfer the last of the seared beef to the plate.
- Add another tablespoon of oil to the pot. Add the carrots, celery, and onion and saute for about 3 minutes.
- Add the tomato paste and garlic and saute for 1 minute.
- Pour in the broth, soy sauce, Worcestershire sauce, rosemary, and thyme. Season to taste with salt and pepper. Return the beef to the pot.
- Bring the mixture to a simmer and reduce the heat to low. Cover and simmer for 45 minutes to an hour, until the beef is fairly tender.
- Add the barley. Cover and simmer for another 45 minutes to an hour until the beef is tender and the veggies are cooked through.
- Stir in the parsley and enjoy!
How to Cook Barley (& Barley Recipes!)
Here’s how to cook barley and our top barley recipes! This plump, chewy whole grain is ideal for salads, side dishes, and more.
Total: 30min
Yield: 3
Ingredients:
- 1 cup barley
- 3 cups water
- 1/4 teaspoon kosher salt
Instruction:
- Place the barley, salt, and water in a pot.
- Bring to a boil, then reduce the heat and simmer 25 to 30 minutes for pearl barley and 45 to 1 hour for hulled barley (for hulled barley, you can add more water if the pan becomes dry).
- Drain any excess water. Season with additional salt, butter or olive oil, and herbs if serving as a side dish. Or, place it in a single layer on a baking sheet and allow to cool for a few minutes (pop it in the freezer to speed up cooling) before using in salad recipes.
Mushroom Barley
Prep: 0 5min0
Total: 0 30min0
Yield: 4 servings
Instruction:
- Cook 2 sliced onions in 2 tablespoons olive oil until caramelized, 20 to 25 minutes. Saute 3/4 pound sliced cremini mushrooms in 2 tablespoons butter. Cook 1 1/2 cups quick-cooking barley in chicken broth as the label directs, then toss with the mushrooms, onions, some dill and salt.
how to make BARLEY “FRIED RICE”
FAQ
What is the best way to eat barley?
Here are some ways to add barley to your diet:
- Try barley flakes as a breakfast porridge instead of oats.
- Add it to soups and stews.
- Mix barley flour with wheat flour in baked goods.
- Make a grain salad with cooked barley, vegetables and dressing.
- Eat it as a side dish instead of rice or quinoa.
Is barley more healthy than rice?
Additional pearl barley health benefits include twice the calcium and fibre than rice and about 30 percent fewer calories. Barley also has a better sodium level than rice, while in protein and fat content, the two are almost equivalent.
What are 3 ways barley can be used?
5 things to do with barley
- For variety, use barley instead of rice in recipes. Try it in cabbage rolls, pilafs, soups, stuffing, side dishes and salads. …
- Try barley at breakfast. Enjoy barley as a hot cereal. …
- Bake with barley flour. …
- Use up leftovers to make a hearty barley soup. …
- Make a tasty side dish.
What dish can be made of barley?
Pearl barley recipes
- Chicken & pearl barley risotto. …
- Chorizo & rosemary pearl barley risotto. …
- Pearl barley, bacon & leek casserole. …
- Pearl barley, parsnip & sage risotto. …
- Pea & feta pearl barley stew. …
- Steak, roasted pepper & pearl barley salad. …
- Pot-roast pheasant with pearl barley & stuffed onions.
