Keto Chicken Soup with Cauliflower Rice (Low Carb and Gluten-free)
This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes. It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too!
Prep: 10min
Total: 32min
Yield: 4
Serving Size: 1 1/2 cups
Nutrition Facts: servingSize 1 1/2 cups, calories 196 calories, Fat 10.4g, Carbohydrate 5.8g, Fiber 1.8g, Protein 26.4g
Ingredients:
- 2 tablespoons avocado oil
- 2 stalks celery, chopped
- 1/4 cup chopped onions
- salt and pepper, to taste
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon paprika
- 4 cups chicken broth
- 1 pound boneless, skinless chicken thighs, cubed
- 8 ounces riced cauliflower (about 2 cups)
Instruction:
- Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.
- Add the garlic, thyme, and paprika and cook until fragrant, about another minute. Stir in the broth and bring to a boil.
- Add the chicken and riced cauliflower and reduce the heat to a simmer. Cook until the chicken is cooked through and the cauliflower is tender, about 12 minutes. Adjust the salt and pepper to taste.
Olive Garden Toscana Soup! | Easy | Low Carb| Keto | Recipe
FAQ
What soup can you eat on keto?
- Kettle & Fire Spicy Cauliflower Soup. …
- Progresso Broccoli Cheese with Bacon. …
- Progresso Classic French Onion. …
- Costco Broccoli Cheddar Soup. …
- Healthy Choice Country Vegetable. …
- True Primal Beef & Vegetable. …
- Bariatric Choice High Protein Soup Mix. …
- Freeze Dried Miso Soup.
What soup has the least amount of carbs?
Though not technically a canned soup, bone broth is often the lowest carb soup overall. For example, Kettle and Fire Chicken Broth has only 2 grams total carbs and 2 grams net carbs per 2-cup serving. It’s also packed with 20 grams of protein.
What kicks your body out of ketosis?
Can you eat onions on keto?
