Golden Milk (Turmeric Milk)
Golden milk (turmeric milk) reigns supreme for a healthy, healing, and anti-inflammatory drink! Bonus — it’s super delicious. Watch the video above!
Prep: 5min
Total: 15min
Yield: 2
Serving Size: 1 cup
Nutrition Facts: servingSize 1 cup, calories 95 kcal, Carbohydrate 9 g, Protein 1 g, Fat 7 g, Saturated Fat 3 g, Sodium 326 mg, Fiber 1 g, Sugar 6 g, unSaturated Fat 4 g
Ingredients:
- 2 cups milk (dairy or dairy-free)
- 1 teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- pinch black pepper
- 1 tablespoon maple syrup or honey
- ½ tablespoon coconut oil
- additional spices or flavors such as ginger, cardamom, or vanilla extract.
Instruction:
- Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
- Pour the golden milk into a cup and enjoy.
How To Make – Golden Milk (aka Turmeric Milk) Recipe
FAQ
Is it OK to drink golden milk everyday?
Keeping your golden milk consumption to one serving a day can help you avoid unpleasant side effects from too much curcumin.
What does golden milk do to the body?
People tend to use golden milk to help fight common illnesses, such as the cold. One review of studies found that curcumin contains antibacterial, antiviral, and antifungal properties that can help a person better fight infections. Ginger and cinnamon are also common home remedies for colds and flus.
What time of day is best to drink golden milk?
What is the Best Time to Drink Golden Milk? While you can enjoy turmeric milk any time of the day, most suggest drinking it about an hour before bedtime to get the full effects of its relaxing, soothing properties.
What is golden milk made of?
Golden milk reigns supreme for a healthy, healing, and anti-inflammatory drink. All you have to do is to simmer a cozy blend of turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stovetop — that’s it!
What happens if you drink warm turmeric water every morning for 7 days on empty stomach?
Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of turmeric water prepares your digestive system for the rest of the day.
How do you make Dr Mercola golden milk?
Directions : Suggested Use: Adults, as a dietary supplement, mix one (1) tsp. (2.5 g) with 6 fl. oz of hot water or milk.
