Avocado Toast
Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal! It’s best consumed immediately, since the avocado browns over time. Recipe as written yields 1 slice of basic avocado toast; multiply as necessary.
Prep: 3min
Total: 5min
Yield: 1
Serving Size: 1 slice whole grain toast with 1/2 avocado and pinch of sea salt, no toppings
Nutrition Facts: servingSize 1 slice whole grain toast with 1/2 avocado and pinch of sea salt, no toppings, calories 237 calories, Sugar 2.1 g, Sodium 428.3 mg, Fat 15.8 g, Saturated Fat 2.4 g, Trans Fat 0.3 g, Carbohydrate 21.4 g, Fiber 8.6 g, Protein 6.1 g, Cholesterol 0 mg
Ingredients:
- 1 slice of bread (I like thick-sliced whole-grain bread best)
- 1/2 ripe avocado
- Pinch of salt
- Optional: Any of the extra toppings suggested in this post
Instruction:
- Toast your slice of bread until golden and firm.
- Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about 1/8 teaspoon) and add more to taste, if desired.
- Spread avocado on top of your toast. Enjoy as-is or top with any extras offered in this post (I highly recommend a light sprinkle of flaky sea salt, if you have it).